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How To Clean Your Ears Safely

As far as body parts go, ears don’t require too much cleaning. As long as you wash them when you are taking a shower and gently clean the canal with a washcloth to get rid of the excess wax, you should be fine. Remember the old saying that you shouldn’t put anything smaller than your…

Lifestyle #18

Drug Addiction

Our guest, Pastor Mathew Feeley, shares his story with drug and alcohol addiction and how his life was totally transformed after the wake up call that changed his life.   Free Offer: CareNotes pamphlet “Getting Help With an Addiction”   Offer Code: NEWEPI-T-F-401     Offer Description: This CareNote is written for those who have reached a moment of crisis or decision—someone who is ready to face an addiction and seek help but is not sure how to proceed, or what to expect. This CareNote will provide helpful guidance and encourag ement to individuals and their loved ones in the journey toward recovery. “Know that there is great reason for hope,” asserts the author. Tackling an addiction can be “the best of times”—because it marks the first step toward freedom and is, many say, the most difficult, the most courageous, and the wisest thing they’ve ever done.

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How Gratitude Affects Your Health

The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…

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Anyone can be a Morning Person

What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? It goes without saying that your morning sets the tone for the rest of the day. The more productive your morning, the likelier you will have a more productive rest of the day. Studies by…

Lifestyle #17

Beating Cancer

Our co-host Dr. Sharmini Long is joined with her husband, Dr. Joshua Long, as they share their journey of when she was diagnosed with metastatic papillary thyroid cancer.  They discuss how their faith and trust in God helped them through this trial.   Free Offer: Balance Magazine: Super Foods That Fight Cancer   Offer Code: CANCER-M-F-401 Offer Description: Discover super foods that fight cancer—naturally!  Learn 6 tips for fighting back when cancer strikes.  Plus: Simplify your life and reduce stress in 4 easy steps.

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Ways to Survive Allergy Season

Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. Sadly, the beginning of spring is also the beginning of allergy season when plants release pollen and people start to sneeze, itch and experience sinus pain. When is Allergy Season? Although the term allergy season…

Lifestyle #20

Secrets To A Gold Medal Life

Olympic gold medalist Scott Hamilton is the most recognized male figure skating star in the world with over 70 titles and awards including four consecutive World Championships plus induction into the US Olympic and the World Figure Skating Hall of Fame.  But even a top athlete like Scott had challenges, including cancer and brain tumors. In this episode, Scott shares how he overcame these challenges and other concepts from his new book Finish First: How Winning Changes Everything.   Free Offer: Balance Magazine: Super Foods That Fight Cancer     Offer Code: CANCER-M-F-401   Offer Description: Discover super foods that fight cancer—naturally! Learn 6 tips for fighting back when cancer strikes.

Lifestyle #13

Addiction: The Aftermath

Eric Roberts has been in hundreds of movies including blockbusters like The Cable Guy, The Dark Knight and The Expendables.  He and his wife share his experience with addiction and the fallout from it.  Eric also shares how he repaired much of the damage done to personal relationships in the aftermath of his addiction.   Free Offer: CareNotes pamphlet “Getting Help With an Addiction” Offer Code: NEWEPI-T-F-401 Offer Description: This CareNote is written for those who have reached a moment of crisis or decision—someone who is ready to face an addiction and seek help but is not sure how to proceed, or what to expect. This CareNote will provide helpful guidance and encouragement to individuals and their loved ones in the journey toward recovery. “Know that there is great reason for hope,” asserts the author. Tackling an addiction can be “the best of times”—because it marks the first step toward freedom and is, many say, the most difficult, the most courageous, and the wisest thing they’ve ever done.

Lifestyle #12

The Alzheimer’s Challenge

Alzheimer’s is a disease that impacts more than just the person who has it.  Actress Amy Aquino from the shows  ER and Bosch is here to share her family’s personal experience with this degenerative disease while Monica Moreno from the Alzheimer’s Association talks about caregiving a loved one with the disease.   Free Offer: CareNotes pamphlet “Ten Helps for an Alzheimer’s Family” Offer Code: ALZH-T-F-401   Offer Description: It takes a lot of patience, self-control, and togetherness for a family to cope when a loved one has Alzheimer’s Disease. It also takes the wisdom and direction and compassion of a writer like Carol Luebering to summarize all the essentials in one small booklet. Here are ten most critical pointers, with which she concludes: “Alzheimer’s, as tragic as it is, is still part of God’s invitation to love.

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