Wellness

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Lifestyle #20

Secrets To A Gold Medal Life

Olympic gold medalist Scott Hamilton is the most recognized male figure skating star in the world with over 70 titles and awards including four consecutive World Championships plus induction into the US Olympic and the World Figure Skating Hall of Fame.  But even a top athlete like Scott had challenges, including cancer and brain tumors. In this episode, Scott shares how he overcame these challenges and other concepts from his new book Finish First: How Winning Changes Everything.   Free Offer: Balance Magazine: Super Foods That Fight Cancer     Offer Code: CANCER-M-F-401   Offer Description: Discover super foods that fight cancer—naturally! Learn 6 tips for fighting back when cancer strikes.

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Lifestyle #13

Addiction: The Aftermath

Eric Roberts has been in hundreds of movies including blockbusters like The Cable Guy, The Dark Knight and The Expendables.  He and his wife share his experience with addiction and the fallout from it.  Eric also shares how he repaired much of the damage done to personal relationships in the aftermath of his addiction.   Free Offer: CareNotes pamphlet “Getting Help With an Addiction” Offer Code: NEWEPI-T-F-401 Offer Description: This CareNote is written for those who have reached a moment of crisis or decision—someone who is ready to face an addiction and seek help but is not sure how to proceed, or what to expect. This CareNote will provide helpful guidance and encouragement to individuals and their loved ones in the journey toward recovery. “Know that there is great reason for hope,” asserts the author. Tackling an addiction can be “the best of times”—because it marks the first step toward freedom and is, many say, the most difficult, the most courageous, and the wisest thing they’ve ever done.

22:30
Lifestyle #12

The Alzheimer’s Challenge

Alzheimer’s is a disease that impacts more than just the person who has it.  Actress Amy Aquino from the shows  ER and Bosch is here to share her family’s personal experience with this degenerative disease while Monica Moreno from the Alzheimer’s Association talks about caregiving a loved one with the disease.   Free Offer: CareNotes pamphlet “Ten Helps for an Alzheimer’s Family” Offer Code: ALZH-T-F-401   Offer Description: It takes a lot of patience, self-control, and togetherness for a family to cope when a loved one has Alzheimer’s Disease. It also takes the wisdom and direction and compassion of a writer like Carol Luebering to summarize all the essentials in one small booklet. Here are ten most critical pointers, with which she concludes: “Alzheimer’s, as tragic as it is, is still part of God’s invitation to love.

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Lifestyle #08

Epilepsy Explained

Greg Grunberg played a police detective with special powers on the TV series Heroes and was the best recon flier in the resistance in Star Wars: The Force Awakens.  But when his smart, athletic, and otherwise healthy 7-year-old son, Jake, was diagnosed with epilepsy 6 years ago he had to do some very different research to help him.  Greg shares what he has learned as a parent and is joined by Dr. Christianne Heck, Medical Director of USC’s Comprehensive Epilepsy Center to help us understand a bit more about epilepsy.   Free Offer: 1.) Web article “What is Epilepsy?” and 2.) Epilepsy Foundation Recommendations articles   Offer Code: EPILEP-T-F-401   Offer Description: Web article on epilepsy plus information from the Epilepsy Foundation on Recommendations for Care of Adults with Epilepsy and Recommendations for Care of Children with Epilepsy

22:30
Lifestyle #07

Infertility Struggles

Justin Osmond was born 90% deaf, but his will power and determination allowed him to do what many would consider impossible and follow in his father’s (Merrill Osmond) footsteps in music as well as a host of other accomplishments.  He shows us how to hear not simply with our ears but with our hearts. When he and his wife Kristi looked to adopt their twins, they needed to consider a few extra elements. In this episode, we join their journey in the decision to adopt and the joy in parenting. Sometimes miracles are around the corner in unexpected places.   Free Offer: Coping with the Stress of Infertility   Offer Code: INFERT-T-F-401   Offer Description: Web article Fact Sheet Series by The National Infertility Association  

22:30
Lifestyle #06

Conquering Cancer

He’s beaten cancer twice, was given only 14 days to live and was in a medically induced coma for a year, yet after all of that Sean Swarner has literally stood on top of the world at the summit of Mount Everest, conquering the 7 Summits, the Explorer’s Grand Slam and more.  Today we are going to hear about his incredible journey. Free Offer: Balance Magazine: Super Foods That Fight Cancer     Offer Code: CANCER-M-F-401   Offer Description: Discover super foods that fight cancer—naturally! Learn 6 tips for fighting back when cancer strikes.    

22:30
Lifestyle #03

Healthy Skin Starts Within

There is a multi-billion industry devoted to keeping this organ in our body looking great.  But what if we could make it look better for less?  The Spa Doctor, Dr. Trevor Cates, is going to show us how to keep our skin healthy from the inside out.   Free Offer: “Skinflammation”   Offer Code: SKIN-T-F-401   Offer Description: Web article by Dr. Trevor Cates “5 Best and Worst Foods for Skinflammation”

22:30
Lifestyle #01

The Cut – Healthy Weight Plan

Weight loss is not easy, but actor Morris Chestnut from The Best Man Holiday and Rosewood shares how he got in shape after 40, then wrote a book The Cut with Lifestyle Magazine co-host Obi Obadike to show others how to do it. Tiaja Pierre and Mike Hopper share how they followed the program and changed their life as a result. Free Offer: “8 Healthy Tips” Offer Code: THECUT-T-F-401 Offer Description: Book excerpt from The Cut by Morris Chestnut and Obi Obadike “8 Healthy Tips”

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Lifestyle #16

iBrain

Smart phones are everywhere these days. It seems anywhere you turn you’ll find someone with their head buried in their mobile device, ignoring the world around them. Our guest, Dr. Gary Small, professor of psychiatry at UCLA and co-author of iBrain shares what technology is doing to our brains, both good and bad. Free Offer: Web articles on technology and the brain Offer Code: IBRAIN-T-F-401 Offer Description: Web articles “Is Technology Fracturing Your Family?” and “Techno Addicts”  by Dr. Gary Small and “The Child, the Tablet and the Developing Mind” by Nick Bilton

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Lifestyle #14

Managing Migraines

Imagine feeling nausea or seeing spots, flashing lights, and feeling a blinding pain in your temple. These and other debilitating symptoms are common for migraine sufferers experienced by our guest today actress Jackie Zeman, who you know from General Hospital and The Bay.  She shares her tips on how to make it through the pain.  Also joining us is migraine expert, Dr. Rich Hirschinger. Free Offer: “Headache Fact Sheet” Offer Code: MIGRAN-T-F-401 Offer Description: Web article “Headache Fact Sheet” from https://www.beverlyhillstmjheadachepain.com/facial-pain/headaches/headache-fact-sheet-/

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