Lifestyle #13

Mental Health Matters with Jesse Favre

Have you ever felt like you had to hold it all together on the outside while quietly falling apart on the inside? Mental health challenges are far more common than most of us realize, yet they often remain hidden in plain sight. Today’s guest, Jesse Favre—mental health advocate and leadership trainer—knows that journey firsthand. With a unique background bridging both business and social work, she is dedicated to helping leaders create spaces where people feel safe to be human, where mental health is not only acknowledged but also supported with empathy, language, and action.

articles

Paralyzed by Fear and Anxiety

Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can even be helpful in certain situations if “used” wisely. Unfortunately, fear and anxiety, in overwhelming, sustained doses, can be absolutely paralyzing. These two emotions can hijack your thoughts, stress your soul and make you want…

articles

Social Anxiety Triggers

If you fear being judged by others, are self-conscious in social situations, and the idea of meeting new people triggers anxiety, you may have social anxiety disorder if you’ve been having these feelings for more than six months.  According to the National Institute of Mental Health, “Social anxiety disorder is an intense, persistent fear of…

articles

5 Lifestyle Choices For Better Mental Health

Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are often overlooked.   Psychology Today says, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues…

articles

Reduce Stress! Review. Release. Live!

People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading cause of stress. In fact, the stress and anxiety we’re facing is growing into a national health crisis. Americans are one of the most stressed out in the world, according to Stress.org 55% of Americans…

articles

Are You Managing Stress Or Is Stress Managing You?

Stress affects everyone, even superheroes. There’s no escaping it.  According to The American Institute of Stress, about 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their mental health  48 percent of people have trouble sleeping because of…

Lifestyle #17

Scheduling Anxiety Away

Today, to help us better understand anxiety, we are pleased to chat with Temple Grandin, professor, inventor, best-selling author and the first person to unveil insights from inside the autistic brain. She’ll be joined by Michael Leip, inventor of the Panda Planner, who overcame a series of health challenges by applying evidence-based strategies to become and stay happy. Featured Material  

Pin It on Pinterest