Do you wake up feeling tired and groggy even though you’ve had a full night’s sleep? Your internal body clock / circadian rhythm might not be working properly. The circadian rhythm regulates your level of sleepiness or wakefulness throughout the day. When it’s working properly, you should wake up feeling energized and ready to conquer…
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight gain. According to them, all late night snacks are a complete no-no, even healthy ones. On the flip side, some experts believe that late night snacking increases your metabolism and helps burn calories. To them,…
What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? It goes without saying that your morning sets the tone for the rest of the day. The more productive your morning, the likelier you will have a more productive rest of the day. Studies by…
