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5 Tips To Reduce & Resolve Conflict

Conflict happens. Period. There’s no escaping it, no matter how hard you try. Even silly, trivial things can flare up into full-blown arguments. It’s crazy.  Since we can’t eliminate conflict, we should at least know effective ways to deal with it, starting with creating healthy boundaries and balancing our emotions to reduce unnecessary stress and…

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Great Ways To Reduce Stress, Anxiety, And Worry

Avoiding problems is a band-aid approach to handling life’s challenges that makes things worse. According to Christina Smith, LMHC, “Avoidance is a maladaptive coping skill that offers the mind an escape from uncomfortable thoughts, feelings, and/or experiences. It may seem like avoiding discomfort could be helpful, however, it results in never addressing the actual issue….

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5 Traits Of Ambitious People

Some people know what they want and are determined to make it happen no matter what.  They’re ambitious; driven. And will work nights and weekends – even holidays – to achieve their goals, while others are okay with dreaming and drifting, accepting whatever life hands them, and hoping for the best along the way.  Why…

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Give Someone A Cozy-Feeling Christmas

John Bunyan wrote, “You have not lived today until you have done something for someone who can never repay you.”  The holiday season is here, and along with it, gift-giving. As lovely as it is to receive a gift, most people say they gain more pleasure from giving gifts than getting them. What better time…

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