4 Best Foods To Eat When You Have The Flu

If you’re coming down with the flu or caring for someone suffering from it, then you’ll know how uncomfortable the whole ordeal is. This post from the CDC explains that the flu is a contagious respiratory illness caused by viruses and can lead to fever, cough, sore throat, body aches, headaches, and a runny nose. Since patients…


Get Your Energy Back After Being Ill

Here’s why you felt weak and crummy after that cold, flu, or stomach bug. It’s because your body worked extra hard to fight off the illness. It’s the job of your white blood cells to regenerate and repair the daily wear and tear of the muscles.  But when you’re sick or get an infection, they…

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