Conflict happens. Period. There’s no escaping it, no matter how hard you try. Even silly, trivial things can flare up into full-blown arguments. It’s crazy. Since we can’t eliminate conflict, we should at least know effective ways to deal with it, starting with creating healthy boundaries and balancing our emotions to reduce unnecessary stress and…
Life gets more stressful every day. It can be a million little things competing for our time or one huge thing we never saw coming. One minute everything is great, and the next minute our whole world is upside down. Life isn’t easy. Of the many techniques to cope with stress, deep breathing is among…
Is your opinion of yourself high, low, or somewhere in between? What beliefs about yourself have you accepted or convinced yourself are true? Your opinion of yourself and your place in the world is a self-determining prophecy that affects your happiness, success, and relationships. Your beliefs about yourself affect everything you do and can even…
Do you ever feel like life is rushing past you? Or are you so distracted by a million different things competing for your attention that you miss what’s happening around you? When was the last time you gifted yourself a few minutes just to enjoy nature? The warm, nurturing glow of the sun as it…
