Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

September 11, 2025
Can You Really Detox or Cleanse Your Body?
You’ve probably come across a detox program or two in your pursuit of better health. These programs are based on the idea that your body is constantly accumulating toxins and needs a “spring cleaning” every now and then. These programs usually involve a combination of fasting, juicing, eating selected foods, taking supplements, and enemas. The idea of “spring cleaning” your body sounds nice, but is it backed by science? After all, the human body has a whole detoxification system comprised of the liver, kidneys, skin, and intestines. The Science Most detox programs have not been subjected to rigorous scientific studies or clinical investigations. Even the few studies that exist on detox programs have issues such as small sample sizes, lack of control groups, and over-reliance on self-reporting. It is much easier to find scientific studies on different detox techniques, such as fasting and juicing, than on detox programs. Juicing Vegetables are good for you, but that doesn’t mean that it’s a good idea to give up whole foods and try to survive on juices. First, unpasteurized juices contain loads of bacteria that can be very dangerous to people with weakened immune systems. Also, juices that contain high oxalate ingredients like spinach and rhubarb can be very dangerous to people with kidney problems. Similarly, juice that contains high amounts of fruit can increase blood sugar levels, which is not good for diabetics. Moderation is key when it comes to juicing. You can reap the benefits of vegetable and fruit juices without…
Magnesium Can Reduce Stress And Help You Sleep
Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. There are more than 300 chemical reactions in the body that require this mineral, and if that doesn’t get your attention, magnesium deficiency can cause physical and mental health problems. Several studies have shown that…
Learn MoreBreakfast: The Most Important Meal Of The Day?
How many times have you heard that breakfast is the most important meal of the day? Everyone, from talk show hosts to health care practitioners, seems to have an opinion on the matter. So let’s look at the research. How Important Is Breakfast? There are many conflicting studies on this subject. A study published in…
Learn MoreHow To Take Proper Care Of Your Contact Lenses
There are forty-one million estimated contact lens wearers in the United States according to the CDC, and almost of all them practice at least one behavior that puts their eyes at risk.[1] Contacts are very convenient. You don’t have to worry about them jiggling around on your face, falling or breaking when you’re going…
Learn MoreSomething Nasty and Dangerous Could Be Lurking in Your Refrigerator
When was the last time you cleaned your fridge and threw out all of the old, or questionable, food? If you’re like most people, it’s probably been a while. Deep cleaning the refrigerator is a task most people dread, which is why many of us don’t do it as often as we should. The average…
Learn MoreKeeping Your Bones Strong As You Grow Older
55% of Americans over the age of 50 have osteoporosis or low bone mass. That’s more than 40 million people! Osteoporosis is a condition that makes bones brittle, greatly increasing the risk of fractures. It is, therefore, no surprise that about 75% of hip, spine and forearm fractures occur in older adults, especially post-menopausal women….
Learn MoreChronic Pain: Is It All in Your Head?
The only thing worse than being in pain is being told that “it’s all in your head.” Sadly, people who suffer from chronic pain are often surrounded by family, friends and physicians who don’t believe they’re in pain. Since pain is invisible, it’s quite common for these people to appear “normal” even when in pain….
Learn MoreDo More Without Burning Out
Modern life is extremely demanding. More people that ever before are being stressed beyond their limits. We are working exceptionally long hours and putting extreme pressure on ourselves to succeed in all areas of our lives. Between work and family, there’s very little time left for self-care; and many of us are so physically…
Learn MoreIs Late Night Snacking Really That Bad For You?
There’s no shortage of nutrition experts who believe that late night snacking is bad for your health and causes weight gain. According to them, all late night snacks are a complete no-no, even healthy ones. On the flip side, some experts believe that late night snacking increases your metabolism and helps burn calories. To them,…
Learn MoreAre Raw Foods Safer and Healthier?
You’ve probably heard about the raw food diet, which involves eating mostly raw and unprocessed foods. Refined and pasteurized foods are completely out of the question, so the diet is made up of mostly fruits, vegetables, seeds and nuts. Those who support this diet claim that the process of cooking food destroys enzymes and nutrients….
Learn MoreSpending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
Learn MoreThe Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while others believe it’s totally fine. Cholesterol is essential for good health. The liver actually produces cholesterol, which aids in the production of essential hormones, bile and vitamin D. So, why does cholesterol get such a…
Learn MoreWhy Does Your Back Hurt?
Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back pain doesn’t just happen; it’s usually triggered by certain things such as lifting heavy items, poor posture, extra weight, smoking, bad diet and fatigue. Overworking Your Back Muscles Why does your back hurt after a…
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