Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
February 12, 2026
How Personal Growth and Healthy Habits Strengthen Your Marriage and Your Health
It’s easy to feel like a failure when you’re stuck in an unhappy marriage. When the relationship that’s supposed to feel safe and supportive feels heavy instead, discouragement can creep in quickly. Over time, that weight can leave you feeling helpless, hopeless, and questioning whether it’s even worth trying anymore. And when that happens, it’s easy to give up—not just on the marriage, but on yourself. Instead of taking charge of the situation, the situation starts taking charge of you. Personal growth and transformation are essential to a healthy, thriving marriage. When you feel emotionally drained or defeated, it affects how you show up for your spouse. But when you begin taking responsibility for your own growth, everything shifts. You become more self-aware, more present, and more intentional—qualities that naturally strengthen your marriage. You can either control yourself or be controlled by your environment. Studies show that people who practice self-control tend to be more forgiving and experience more stable relationships. Self-control helps you recognize your needs and respond to stress without taking it out on your spouse. Many marital conflicts escalate not because of the issue itself, but because emotions go unchecked and conversations turn reactive. If you want to transform your marriage, focus more on developing yourself through positive habits and beliefs instead of trying to change your spouse. Marriage, Health, and Well-Being Healthy marriages don’t just support emotional connection—they support overall health. Research from Harvard’s long-running Study of Adult Development found that strong, supportive marriages and long-term…
Should You Workout When You’re Sick?
So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing it! But then you catch a cold or stomach bug and get sick, and can’t decide whether to work out or take a break to give your body a chance to heal. On one hand,…
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Build Brain Power by Harnessing the Power of Neuroplasticity
Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn’t just another cool fact that’s good to know. Knowing how your brain works can actually help…
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Are You Paying Attention to Your Mental Health?
Look, life can get pretty stressful at times; we all get stressed, overwhelmed, and even burned out. Life can stack up on you real fast, and all it takes is just one more thing – and it doesn’t have to be big – to break the camel’s back. Normally, you’d be fine. But when it’s…
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Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…
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Don’t Let the Cold Weather Stop You!
Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle of hot chocolate and marshmallows. It isn’t easy braving the cold when a crackling fire and your favorite blanket are beguiling you to stay in because, baby, it’s cold outside. Is it any wonder that…
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Reduce Your Grocery Bill without Compromising on Nutrition
Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. Unfortunately, it’s quite tricky to cut the grocery bill without compromising on nutrition. While opting for cheap, empty calories might seem like a good idea when facing a financial bind, it can lead to health…
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5 Ways to Make Running Fun (Yes, Really)
Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these two extremes and are considering running to improve your health. The idea of taking up running can be an exciting goal. But the actual act of running? Well, not so much for some people. In…
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Understanding And Treating Migraines
1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours to three days. As if that weren’t bad enough, migraines can cause extreme sensitivity to smell, sound, light, and additional symptoms such as nausea and vomiting. But Aren’t Migraines Just Bad Headaches? No, migraines are…
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To Vent or Not To Vent? Healthy Ways To Deal With Anger
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…
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How To Look Younger By Protecting Your Skin From Sun Damage
It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin tightening procedures as they age. In ancient times, people used herbal formulas to maintain their youthful skin and appearance, but the modern era ushered in easier, not necessarily healthier, ways to satisfy those desires. Today,…
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Electrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…
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Is There A Best Sleeping Position For Your Health?
You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready to fall asleep. However, did you know that your sleeping position could impact your health? It can affect your breathing, cause neck and back pain, tummy trouble and shorten your lifespan! Sleeping on Your Back…
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