Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
October 30, 2025
How to Take Proper Care of Your Gums (AND Heart)
Gum disease, or periodontal disease, is the main cause of tooth loss; one in three adults has it. Their gums are constantly irritated and inflamed, and bacteria is slowly destroying the tissues and bones that support their teeth! Gum disease occurs when bacterial plaque builds up along and underneath the gum line. The bacteria produce toxins that irritate the gums and break down the connective fibers that hold the teeth to the gums. This causes “pockets” to form between the teeth and gums. Do I Have Gum Disease? The most obvious symptom is chronic inflammation of the gums. This causes the gums to bleed when you brush your teeth. The “pockets” between the teeth and gums, loosening of the teeth, and bad breath are telltale signs of the disease. Keep in mind that most people won’t experience these symptoms until they are at least 30 years old. This doesn’t mean that younger people cannot suffer from gum disease; they just suffer from a milder form known as Gingivitis. If you have any of these symptoms, speak to your dentist as soon as possible. Only a dentist or periodontist can diagnose gum disease and determine how far it has progressed. Gum Disease and Heart Disease! As if losing your beautiful smile isn’t bad enough, scientists have also found a connection between gum infections and heart disease. Apparently, the bacteria that cause gum disease can get into the bloodstream and cause clotting and blockages in the arteries. This leads to heart attacks…
Spending Enough Time Outdoors?
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
Learn More
The Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while others believe it’s totally fine. Cholesterol is essential for good health. The liver actually produces cholesterol, which aids in the production of essential hormones, bile and vitamin D. So, why does cholesterol get such a…
Learn More
Why Does Your Back Hurt?
Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back pain doesn’t just happen; it’s usually triggered by certain things such as lifting heavy items, poor posture, extra weight, smoking, bad diet and fatigue. Overworking Your Back Muscles Why does your back hurt after a…
Learn More
Are Artificial Sweeteners Healthier Than Sugar?
When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft drinks, chewing gum, candy, jellies, dairy products and many other foods and drinks. There are six FDA approved calorie-free sweeteners: acesulfame, aspartame, neotame, saccharin, Stevia and sucralose. Any product that is labelled “sugar free” or…
Learn More
The Right Way to Search for Medical Information on the Internet
When you awaken in the middle of the night with a throbbing headache, what’s the first thing you do if your preferred pain reliever doesn’t work? Do you reach for your phone or computer and start researching symptoms online to figure out what might be wrong? That’s what most people do. Eight in ten Americans…
Learn More
How To Clean Your Ears Safely
As far as body parts go, ears don’t require too much cleaning. As long as you wash them when you are taking a shower and gently clean the canal with a washcloth to get rid of the excess wax, you should be fine. Remember the old saying that you shouldn’t put anything smaller than your…
Learn More
Keep Track to Stay on Track
Everyone dreams of living their healthiest life and looking their best. In fact, the two most common New Year’s resolutions are to eat healthier and exercise more. Sadly, only 8% actually achieve those resolutions. One thing that separates achievers from the rest is tracking. Simply put, winners are trackers because they’re committed to measuring progress….
Learn More
How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…
Learn More
Anyone can be a Morning Person
What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? It goes without saying that your morning sets the tone for the rest of the day. The more productive your morning, the likelier you will have a more productive rest of the day. Studies by…
Learn More
Ways to Survive Allergy Season
Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. Sadly, the beginning of spring is also the beginning of allergy season when plants release pollen and people start to sneeze, itch and experience sinus pain. When is Allergy Season? Although the term allergy season…
Learn More