Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
November 20, 2025
Tears of Joy: 10 Natural Remedies Onions Provide
People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red, and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas, onions offer people abundant sources of vitamin C, flavonoids, phytochemicals, and sulphuric compounds. Phytochemicals occur naturally in veggies and fruits, triggering healthy reactions in the human body. The flavonoids in onions, and in other vegetables help with stroke, cardiovascular disease, and Parkinson’s disease. One excellent flavonoid that is found in onions is called quercetin, which acts like an antioxidant and protects against cancer. Quercetin reduces bladder infection symptoms, promotes prostate health, and lowers blood pressure. Onions contain sulfides, which are so important in building healthy cell structures throughout the body. A long and healthy history Onions go back a long way in time, originating from the far reaches of western and eastern Asia. All over the world now, you will find different species of onions being cultivated. There are records showing that onions were probably used in China as far back as 5000 BC, proving just how durable and versatile they are. In ancient Egypt, the onion was revered because its spherical shape was considered a sign of eternal life. Here are some other interesting facts about onions: They are low in calories (only 45 calories in a serving) Contain no cholesterol or fat Are healthy whether cooked or eaten raw…
The Truth About Cholesterol
There’s so much confusion surrounding dietary cholesterol. Some people believe it’s harmful and should be avoided at all costs, while others believe it’s totally fine. Cholesterol is essential for good health. The liver actually produces cholesterol, which aids in the production of essential hormones, bile and vitamin D. So, why does cholesterol get such a…
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Why Does Your Back Hurt?
Millions of people suffer from chronic back pain. In fact, it’s the leading cause of disability among young Americans. Back pain doesn’t just happen; it’s usually triggered by certain things such as lifting heavy items, poor posture, extra weight, smoking, bad diet and fatigue. Overworking Your Back Muscles Why does your back hurt after a…
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Are Artificial Sweeteners Healthier Than Sugar?
When people “quit sugar” they often switch to an artificial, calorie-free sweetener. Today, these sweeteners are widely used in soft drinks, chewing gum, candy, jellies, dairy products and many other foods and drinks. There are six FDA approved calorie-free sweeteners: acesulfame, aspartame, neotame, saccharin, Stevia and sucralose. Any product that is labelled “sugar free” or…
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The Right Way to Search for Medical Information on the Internet
When you awaken in the middle of the night with a throbbing headache, what’s the first thing you do if your preferred pain reliever doesn’t work? Do you reach for your phone or computer and start researching symptoms online to figure out what might be wrong? That’s what most people do. Eight in ten Americans…
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How To Clean Your Ears Safely
As far as body parts go, ears don’t require too much cleaning. As long as you wash them when you are taking a shower and gently clean the canal with a washcloth to get rid of the excess wax, you should be fine. Remember the old saying that you shouldn’t put anything smaller than your…
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Keep Track to Stay on Track
Everyone dreams of living their healthiest life and looking their best. In fact, the two most common New Year’s resolutions are to eat healthier and exercise more. Sadly, only 8% actually achieve those resolutions. One thing that separates achievers from the rest is tracking. Simply put, winners are trackers because they’re committed to measuring progress….
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How Gratitude Affects Your Health
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…
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Anyone can be a Morning Person
What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? It goes without saying that your morning sets the tone for the rest of the day. The more productive your morning, the likelier you will have a more productive rest of the day. Studies by…
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Ways to Survive Allergy Season
Many people are looking forward to spring when they can finally put away their bulky coats and enjoy warmer temperatures. Sadly, the beginning of spring is also the beginning of allergy season when plants release pollen and people start to sneeze, itch and experience sinus pain. When is Allergy Season? Although the term allergy season…
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