August 7, 2025

Body Pump – The Closest Thing to a Magic Workout!

When it comes to workouts, we all want quick results, a magic formula to get lean and fit fast. Although no such magic formula exists, the Body Pump workout comes pretty close! Body Pump is a workout that combines aerobics and strength training with lots of repetition. It involves lifting, thrusting, and squatting with light to moderate weights. It’s highly demanding, but if you’re willing to put in the work, you can burn more than 500 calories per session. Body Pump Class While you can definitely do a body pump workout on your own, its creator, Les Mills, intended it to be a group exercise. The goal was to get more men involved in studio classes, which are more popular with women. A typical body pump class is 30, 45, or 60 minutes long. It is broken down into eight sections, and each section focuses on a different muscle group. After a quick warm-up session, the instructor guides the class through a series of squats, bench presses, deadlifts, lunges, shoulder & abdominal exercises, and, finally, a cool-down session. You can select the size of the step and weights you wish to use during the workout. This allows you to start small until you’re ready to level up. The classes are set to music to motivate and help you keep time. Benefits Body Pump is a total body workout that improves muscle tone and builds muscular endurance. You can burn between 200 and 600 calories in one workout, depending on your…