December 18, 2025

Staying Merry (and Healthy) This Christmas Season

The holidays are here! Twinkling lights, endless to-do lists, sugar everywhere, and at least one person in every household is sniffling like it’s their full-time job. While Christmas is supposed to be the “most wonderful time of the year,” it can also be one of the most draining. Cold weather, late nights, extra sugar, and all that “holiday cheer” can leave our bodies and immune systems waving little white flags. So before you deck the halls (and maybe your calendar), let’s talk about how to actually feel good this season — not just look festive doing it. Step One: Don’t Let the Weather Win Cold air, dry heat, and unpredictable temperature swings can make even the healthiest among us feel like we’ve been run over by Santa’s sleigh. Bundle up, not just because it looks cute. Keep your head, hands, and feet warm, since that’s where you lose the most heat. And for the love of your skin, hydrate! (Yes, water still matters even when you’re not sweating buckets.) A simple humidifier can also be a game-changer. Your sinuses and skin will thank you. And while we’re at it, open a window once in a while. A quick blast of fresh air helps move out indoor germs and that suspicious mix of pine candle and cookie fumes. Step Two: Be Smarter Than Sugar From peppermint mochas to sugar cookies “you only eat once a year,” December has a sneaky way of turning our bloodstream into syrup. You don’t have to skip the treats…just…