July 31, 2025

Get a Massage to Improve Your Health

Physical relaxation is one the main benefits of massage therapy, so, naturally, most people only get massages when they need to relax. However, the health benefits of massages go far beyond this. There has been a lot of scientific research in this area, and most of it shows that massage therapy is effective for back pain, tight muscles, compressed nerves, fibromyalgia, insomnia, and depression. It also has beneficial effects on certain symptoms associated with cancer, arthritis, and high blood pressure. How Exactly Does Massage Therapy Work? Improved circulation Massage improves blood circulation, enhancing the delivery of nutrients and oxygen to the cells and the removal of waste products. This is good news for anyone who suffers from arthritis or edema – accumulation of fluid in body tissues. Physical relaxation Massage relaxes muscle tissue, which can relieve muscle pain, decrease nerve compression, increase the range of motion of joints, improve performance during exercise, and reduce the likelihood of injury. It is beneficial for anyone who suffers from carpal tunnel or sciatica, as well as athletes and people who exercise regularly. The relaxing effect of massage therapy also helps to reduce blood pressure and lower the heart rate. A 45-60 minute massage can reduce average blood pressure by 10 mg Hg and lower heart rate by 10 beats per minute. All this can be achieved in just one massage session! Better Mental Health Massage therapy can reduce the symptoms of stress, depression, and anxiety, according to the American Psychology Association. A massage…