Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the future despite their current circumstances. Happiness is within reach; it just boils down to how willing we are to make any necessary changes in our lives to be truly happy. Although there can be many…
One nasty habit that keeps people stuck is overanalyzing everything. Overanalyzing transforms little issues and situations into big problems and overwhelming challenges. Overanalyzing is like yeast; it makes things grow and grow and grow until something cute and small becomes monstrously huge with fangs and claws. Overanalyzing turns positive situations and relationships into negative ones…
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…
In this episode, we have Dawnia Marie sharing her diagnosis and journey with MS, and how she became an advocate for people with disabilities. Accompanying her are medical expert Dr. Jonathan D. Santoro MD, and Chloe Cooke from the group MS Youngsters, who discuss their experiences and insights on multiple sclerosis. Their stories highlight that such challenges don’t have to limit one’s potential.
Today’s guest is Tina Campbell, one-half of the renowned gospel duo Mary Mary. With her powerful voice, unwavering faith, and soul-stirring music, she’s one of contemporary gospel’s most celebrated figures. Tina will discuss her emotional struggles, dealing with a private matter becoming public, and how failure can be a stepping stone to success. She also shares her solo career journey and her latest project, “Testify,” which reflects her healing, evolution, and spiritual journey.
Almost 3 million people a year have serious accidents that result in traumatic brain injuries. Our next guest can definitely relate. He went from his family wondering if he would ever wake up to becoming an author and a motivational speaker. Please help me welcome a walking miracle, Adam Elnekaveh, with his mom, special guest Monda Morami. Adam’s journey from uncertainty to inspiration highlights the resilience and strength it takes to face life’s challenges.
This episode’s guest is the villain fans love to hate from Days of Our Lives, but this Emmy-nominated actor is so much more. Thaao Penghlis, has enjoyed a remarkable career spanning 40 years and over 1,500 episodes and shares his secret to longevity. Beyond his acting career, he has faced a traumatic health diagnosis, all the while maintaining positivity through his treatment. Thaao has also authored a cookbook titled Seducing Celebrities, One Meal at a Time, and on today’s show, he is set to demonstrate his culinary skills by preparing a healthy and delicious dish that viewers can easily make at home.
Today’s guest, Branden Wellington, stars on Tyler Perry’s hit show Sistas on BET. Inspired by his character’s conversations on the show, Branden realized the importance of meaningful dialogues about life and love. Offscreen, he dealt with relationship struggles, the loss of a family member, and depression, showing how life can mirror art. He shares an incredible life journey, how his award-winning poetry opened doors for him, and how to champion yourself and recognize opportunities, whether professional or personal, to fulfill your destiny.
Today’s guest, Marcus Baur, is a two-time Olympic yacht racer and Olympic coach. He’s also consulted for major corporations and helps individuals achieve their life goals through structured goal-setting. Marcus introduces his software, Goalscape, which helps users break down and achieve their goals, much like training for the Olympics. Whether improving your diet or tackling a big project, the approach involves setting and tracking smaller sub-goals that help individuals achieve their highest potential.
Nadine Velazquez, with a career spanning across film, television, and theater, captivates audiences with her versatility and charisma. From her breakout role as Catalina Aruca in the hit comedy-drama series My Name is Earl to the red carpets of Tinseltown, she embodies the glamour of old Hollywood with refreshing vigor. Meanwhile, she coped with hidden trauma looming in the shadows and shared how Will Smith’s presence during that moment in her life gave her story validation.
