Erma Bombeck said, “Guilt: The gift that keeps on giving.” Unless you’re a person with high psychopathic tendencies, you know exactly what she’s talking about. Thief or Guardian? Guilt is a thief that steals your joy if you’re not careful. But it can also be a guardian that protects you from unnecessary hardship and unhappiness. …
Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are often overlooked. Psychology Today says, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues…
People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading cause of stress. In fact, the stress and anxiety we’re facing is growing into a national health crisis. Americans are one of the most stressed out in the world, according to Stress.org 55% of Americans…
There are days when life overwhelms you with a flood of emotions. Remorse, bitterness, frustration, helplessness, guilt, shame, and other feelings can take you to a very dark place really fast. Insecurity and uncertainty rise within your soul, giving way to feelings of hopelessness and fear, causing you to feel a special kind of “aloneness.” …
Your attitude when you encounter obstacles can make all the difference in the world. We’re going to talk to actor Barry Livingston from Mad Men and The Social Network, the prototype nerd who bullied as kid and was able to create over a 50-year career bringing to life all kinds of wonderful characters. If you know someone who is struggling with a bully, check out this show for inspiration on how to handle bullying.
Is your opinion of yourself high, low, or somewhere in between? What beliefs about yourself have you accepted or convinced yourself are true? Your opinion of yourself and your place in the world is a self-determining prophecy that affects your happiness, success, and relationships. Your beliefs about yourself affect everything you do and can even…
Do you ever feel like life is rushing past you? Or are you so distracted by a million different things competing for your attention that you miss what’s happening around you? When was the last time you gifted yourself a few minutes just to enjoy nature? The warm, nurturing glow of the sun as it…
There are over two billion Google searches for “happiness” and over four billion for “I want to be happy.” You can decide what that means if it means anything. According to Merriam-Webster, happiness ranges from a state of well-being and contentment to a pleasurable or satisfying experience. No wonder there’s a relentless pursuit of happiness….
Life is filled with opportunities that we overlook or miss (remember when Netflix stock traded for less than $10 a share?). Failure is one of the easiest sources of opportunity we miss. We look so long and hard at obstacles and what we lost that we fail to see the opportunities failure creates. We achieve…
You’re alive and have breath in your lungs because of two other human beings who, either intentionally or not so intentionally, made it possible for you to have the gift of life. Now, I’m not sure how you feel about your roots and how you got here. Maybe your story is cheery and optimistic because…
