Everyone wrestles with self-doubt from time to time, even “successful” people who look like they have it all together. Self-doubt isn’t the problem. Letting it control you is the issue. How much does self-doubt influence your thoughts and decisions? Does it rule your life? Consider these strategies for defeating self-doubt once and for all. Find…
Negative thinking fuels self-doubt. You can either let negative thoughts steal your happiness or condition yourself emotionally to manage them when they charge into your mind. Use one of these nine strategies the next time negative thoughts pop into your mind. Shift. Your. Focus – You’re going to have negative thoughts. But instead of fighting…
Today’s guest is best known for his iconic role as Klinger on the long-running TV show M*A*S*H, but he also starred in The Cannonball Run movies, on The Gong Show and on Broadway – and he’s still working at 86! Today we get to talk with Jamie Farr!
Regardless of whatever you’re going through, the only person who must believe in you is you. So what if every other person on the planet doesn’t believe in you? Is it essential to your happiness and success? No! Would it be nice? Yes! Defeating self-doubt begins with YOU believing in YOU! And guess what, if…
Today on Lifestyle Magazine, you are going to hear an incredible story of resilience, healing, and forgiveness. Janet Perez Eckles suffered a series of traumas starting with going blind in her early thirties, her husband leaving her twice, the murder of her youngest son and having to relive that horror daily through an almost endless and unfair court battle. Now, an international motivational speaker, she uses infectious passion for life to inspire others, to overcome their own challenges.
Self-doubt takes a real toll on your life, especially on self-esteem. Knowing the source of self-doubt makes it possible to recover from it and strengthen your self-confidence and self-worth in the process. Here are some common sources of self-doubt. Learned Behavior and Limiting Beliefs in Childhood Parents and caregivers that struggle with self-doubt often…
It’s easy to doubt yourself. You second guess important decisions. You wonder if you’re going in a healthy direction. You don’t know if you have what it takes to create the life you desire. On and on it goes. Occasionally doubting a decision or a choice is one thing; everyone has those moments, but living…
Cognitive Behavioral Therapy (CBT) has been around for a long time (80 years) and is an effective method to relieve many mental health issues. What Is Cognitive Behavioral Therapy? It’s a combination of cognitive and behavioral therapy treatments that Aaron Beck developed in the 1960s. It’s based on the belief that our thinking (cognition), actions…
Today, we’re joined by broadcast journalist Kit Hoover. Currently the host of Access Hollywood Live, she’s worked as a sportscaster for ESPN and Fox News channel, been on Good Morning America and co-hosted The View. She’s also a friend of Obi Obadike, our Activity Key Expert, and we’re going to discuss not only her career – but how she has managed to integrate physical activity into her life – her whole life – while engaging family and friends in her healthy habit.
There’s a lot of talk about resiliency these days, but what is it? According to the dictionary, with regards to an object, it’s the ability to spring back into shape; elasticity. Regarding you and me, it’s the ability to recover quickly from tragedies and challenges; it’s mental and emotional toughness. But resiliency is more than…
