Loneliness is feeling sad about being socially disconnected and isolated from people. When you’re going through something very difficult and you wish you had someone to talk to but don’t, you can feel emotionally lonely. Most people feel sad, lonely or even depressed from time to time because of life’s challenges and pain from loss…
Depression is a mood disorder that causes feelings of despair and lack of interest. There are varying degrees of depression from mild, to temporary episodes of sadness, to severe, persistent depression. The most severe form of depression is major depression, also known as clinical depression or major depressive disorder. It can affect people of any…
Do you worry that your child might be depressed? As parents, we never want to see our children sad. When the sadness prolongs for no reason, it’s easy for us to blame ourselves and become frustrated. If your child is persistently sad or feels hopeless, it could be a sign that he or she may…
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how you use it. This phenomenon, known as neuroplasticity, is the brain’s natural response to new experiences, thought patterns, and habits. What does any of this have to do with mental health? Interestingly, neuroplasticity can work…
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It can take a particularly rough morning and turn it into “I have the worst luck in the world!” or a slightly strange look from a stranger becomes “he /she doesn’t like me” or a myriad…
Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain or discomfort? Sure, you might’ve passed those doctor-ordered medical tests with flying colors, and were deemed healthy. But if you’re feeling stressed out or are struggling with relationships and loneliness, although you might be healthy…
Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong support system and a healthy outlet for their stress, they can quickly slip into a depressive state. Recognizing Teen Depression Most teenagers are moody and predictable, which makes it difficult for parents to tell whether…
Today’s guest, Branden Wellington, stars on Tyler Perry’s hit show Sistas on BET. Inspired by his character’s conversations on the show, Branden realized the importance of meaningful dialogues about life and love. Offscreen, he dealt with relationship struggles, the loss of a family member, and depression, showing how life can mirror art. He shares an incredible life journey, how his award-winning poetry opened doors for him, and how to champion yourself and recognize opportunities, whether professional or personal, to fulfill your destiny.
On this episode of the Lifestyle.org Podcast, Cheryl L. Green, M.D. joins Roy Ice to discuss how lifestyle psychiatry can save teenage girls from depression and suicidal thoughts. The conversation revolves around her critically important book, “Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting, and Suicidal Thoughts”. Dr. Green talks about the unique stress factors impacting teenage girls and provides parents and caregivers with six concrete ways to help their daughters develop health-promoting, depression-reversing habits. These six domains include nutrition, detoxification, exercise, sleep, emotional connectedness, and stress reduction. Dr. Green emphasizes that healing, even from the worst disasters of childhood and early adolescence, is possible. Overall, “Heal Your Daughter” provides important new contributions to society’s collective understanding and support of today’s girls.
Warrick Dunn spent 12 seasons in the NFL winning Offensive Rookie of the year and playing with the Tampa Bay Buccaneers, Atlanta Falcons and in three Pro Bowls. He was also one of the first pro football players to ever publicly admit his struggles with depression, triggered by the murder of a family member. Today he shares his journey to find peace.
