Lifestyle #13

Mental Health Matters with Jesse Favre

Have you ever felt like you had to hold it all together on the outside while quietly falling apart on the inside? Mental health challenges are far more common than most of us realize, yet they often remain hidden in plain sight. Today’s guest, Jesse Favre—mental health advocate and leadership trainer—knows that journey firsthand. With a unique background bridging both business and social work, she is dedicated to helping leaders create spaces where people feel safe to be human, where mental health is not only acknowledged but also supported with empathy, language, and action.

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Did You Forget This?

2024 is nearly half over. If you’re actively crushing your goals, congratulations, you’re in the top 9% of goal achievers on the planet! But if you’re like most people… chances are when you read that question, it’s probably the first time you’ve thought about your New Year’s goals in a long time. Remember how motivated…

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How (and Why) Exercise Brightens Mood

With everything that’s happening in the world today and living lives of constant and never-ending activity, it seems our stress and anxiety levels reach new highs each day. Taking care of our mental well-being is crucial.  Controlling our mood is a must, too. Otherwise, it will quickly control us, plunging us into overwhelm and depression. …

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5 Ways To Stop The Negative Effects Of Social Media

5 Ways To Stop The Negative Effects Of Social Media According to DemandSage.com, nearly 5 billion people use social media worldwide, which is more than half of the world’s population (61%). Experts predict that number will rise to 5.17 billion by 2024. It’s probably no surprise that Facebook leads the field with 3.05 billion users. The typical social media…

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Detox Your Mind: The Importance Of Letting Go Of Negative Thoughts

Negativity doesn’t just suck up precious mental space; it leaks into every area of your life, undermining your hopes, dreams, and plans.  Pessimism and negativity are toxic to your mental health, physical health, and social health. Let’s have a look. Mental Health Besides making you feel miserable, negative thoughts compromise your long-term mental health. These…

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