articles

Do Fitness Trackers Actually Work?

It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns and caloric burn. The wearable fitness technology industry has exploded and is a $45.66 billion industry. Most trackers count steps and measure sleep patterns but some models also measure heart rate, blood oxygen level, skin…

Lifestyle #02

Flexible Dieting with Alan and Jeana Aragon

Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.

Pin It on Pinterest