We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a stressful day makes us feel better and happier. But, just how many minutes of physical activity does it take to improve mental wellbeing? Are we talking about an hour or two? Turns out, scientists have…
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% of American children get the recommended 60 minutes of moderate to intense physical activity a day. Most kids and teens have too much screen time and too little physical activity. As a result, one-third of…
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are not for everyone. For starters, some people just don’t have the time, while others are nervous or self-conscious and would rather take some time to build their confidence before doing jump lunges in front of…
Most of us spend our workdays indoors under artificial lights in front of a computer screen. Then we go home and plop down in front of the TV continuing to bask in the glow of yet another screen. Unfortunately, so much time spent inside is having a negative effect on our physical and mental health….
