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5 Tips To Protect Your Relationship From Resentment

According to dictionary.com, resentment is “the feeling of displeasure or indignation at some act, remark, person, etc., regarded as causing injury or insult.” The crazy thing is that even if your feelings of resentment are merited, the only person resentment hurts is you. Resentment is a kind of emotional suffering. Who wants that? Here are…

Lifestyle #24

Ten Relationship Myths

In this Mad About Marriage episode, marriage and family therapist Dr. Linda Mintle dispels relationship myths that can hinder one’s marriage. She is the author of I Married You, Not Your Family, and Nine Other Relationship Myths That Can Ruin Your Marriage.

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Good Health Begins with a Healthy Gut

Is stomach pain, heartburn, bloating, gas, or constipation part of your everyday life? If your answer is “yes”, chances are your digestive health is not up to par. Digestive health is a lot more important to our overall health than most of us realize. In addition to digesting food and absorbing nutrients, your gut also…

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Feeling Stressed? Take Back Control of Your Life

Stress is a normal part of life. When something in our environment changes, our bodies react to these changes physically, mentally, and emotionally. However, stress isn’t always a bad thing. Positive stress kicks your body into high gear by flooding your body with hormones, elevating your heart rate, and boosting your energy as a way…

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5 Less Obvious Ways to Add Years to Your Life

Americans live to 79 years, on average. Everyone knows that to live to, or past, this age, you need to eat a healthy diet, exercise regularly, maintain a healthy weight and stay away from cigarettes. However, there are some other less obvious ways to live longer and stronger. Friends and Family Humans are social beings….

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One Choice Away

Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound to harsh, here) frailty and weakness? Strength and vitality in our whole being is what we really want. We want all of the life we can possibly have, mentally, physically, spiritually, emotionally and relationally. But…

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New Choice = New Life

Kenneth Patton once said, “By the choices and acts of our lives, we create the person that we are.” So many people wish for a new life but for whatever reason they don’t go after it. You’ll often overhear them saying they want to change…they need to change…that they’ve had enough and can’t take it anymore! It’s…

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