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5 Tips To Protect Your Relationship From Resentment

According to dictionary.com, resentment is “the feeling of displeasure or indignation at some act, remark, person, etc., regarded as causing injury or insult.” The crazy thing is that even if your feelings of resentment are merited, the only person resentment hurts is you. Resentment is a kind of emotional suffering. Who wants that? Here are…

Lifestyle #2224

Ten Relationship Myths

In this Mad About Marriage episode, marriage and family therapist Dr. Linda Mintle dispels relationship myths that can hinder one’s marriage. She is the author of I Married You, Not Your Family, and Nine Other Relationship Myths That Can Ruin Your Marriage.

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When Should You Let Go Of Grudges And Resentments?

It’s hard to let anger and bitterness go. It isn’t easy getting over someone who has hurt you. Feelings of resentment and distrust linger and burden the heart, filling one’s life with negativity. And forgiving them seems almost impossible.  A study published by Springer Link revealed that “Bearing grudges is associated with a history of pain disorders,…

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Detox Your Mind: The Importance Of Letting Go Of Negative Thoughts

Negativity doesn’t just suck up precious mental space; it leaks into every area of your life, undermining your hopes, dreams, and plans.  Pessimism and negativity are toxic to your mental health, physical health, and social health. Let’s have a look. Mental Health Besides making you feel miserable, negative thoughts compromise your long-term mental health. These…

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