Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
October 1, 2026
Creatine After 40: Is It Worth Another Look?
For years, creatine had a certain image. You probably pictured a giant plastic tub sitting beside a gym bag belonging to a 22-year-old guy who spends an impressive amount of time looking at his biceps in the mirror. But creatine has grown up. Researchers are increasingly interested in what this familiar sports supplement may offer the rest of us, particularly as we get older and maintaining muscle and strength becomes more important. Why Strength Matters More Than You Think As we age, maintaining muscle becomes about a lot more than appearance. Strength helps us climb stairs, carry groceries, get up from the floor, travel, play with grandchildren and continue doing the everyday things that make life enjoyable. That’s why resistance training becomes increasingly important as we get older. Research suggests that adding creatine to resistance training may lead to greater improvements in lean tissue and strength than resistance training alone. Notice the important words there: adding creatine to resistance training. Creatine isn’t replacing the workout. So, What Does Creatine Actually Do? Your body already makes creatine, and you also get some from foods such as meat and fish. Most of it is stored in your muscles, where it helps your body produce energy quickly during short bursts of effort, like lifting weights or climbing a steep hill. Creatine supplementation increases the amount available to your muscles, which can help with repeated high-intensity efforts and support the work you’re doing in the gym. It isn’t a stimulant. It isn’t a steroid. And…
Six Pathways Integrity
Warren Buffet once said, “In looking for people to hire, look for three qualities: Integrity, intelligence and energy. And if they don’t have the first, the other two will kill you.” Even if we’re not looking to hire someone, what he said about integrity applies to most situations and relationships. Defining integrity can be daunting…but…
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5 Ways To Boost Emotional Growth
Emotional maturity is understanding your feelings and wisely applying that understanding in your life. People with emotional maturity are good at handling difficult situations calmly and in a non-inflammatory manner. Emotionally mature people know when to reach out for help or acknowledge they need a break to avoid burning out. This level of self-awareness is…
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Healthy Coping For Traumatic Events
Traumatic events can trigger powerful feelings like anxiety, stress, nervousness, sadness, anger, and more. There are many kinds of trauma. It can be personal, like an assault or abuse, or a global crisis, like a natural disaster, a pandemic, or even war. Trauma takes an emotional and mental toll. But the good news is that…
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10 Ways To Reinvent Yourself When You’re Stuck In Life
How satisfied are you with your life? Take a few seconds to really think about that question. Have you been dreaming of doing something completely new? Ever feel trapped or stuck in a rut and can’t find your way out? Forging a new path and taking your life in a new direction sounds exciting, but…
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Why Eye Care is Essential for Families
Millions of Americans have vision impairment or blindness, with many needing corrective eyewear or procedures to help them deal with it. Eye problems typically affect adults or seniors, but anyone can have vision conditions regardless of age. Infants and children can experience vision loss or have eye diseases that can affect their lives. As such, it’s crucial…
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Connecting The Mind And Body For Greater Health & Happiness
The mind-body connection is real and strong…very strong. How you feel in your body physically affects your mind. And what you think and imagine affects how you feel physically and emotionally. We are physical, mental, emotional, and spiritual creatures; everything is interconnected. How we move and interact with our surroundings affects how we feel, think,…
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5 Steps To Decide What To Do Next
Feeling trapped or stuck or having to start over in life can overwhelm you with fear, worry, and anxiety. Whether chosen or forced, having to make a change can make you panic. It’s easier to do nothing…to stay in a familiar situation because it feels safer than the unknown. That’s one way to look at…
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Top 10 Ways To Better Understand What Makes You Dissatisfied With Life
How satisfied are you with your life? Maybe you’re more satisfied with certain areas of your life than others, but feeling dissatisfied with life is a common experience for many people. Sometimes it’s glaringly apparent why you’re dissatisfied with life. But sometimes, it’s hard to put a finger on it. In those cases, by exploring…
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How To Become More Decisive
Sometimes we put off making big decisions. Why? Why do we waffle back and forth and procrastinate on life-changing decisions, potentially losing out on opportunities, resulting in our lives being directed and shaped by other people’s choices and agendas? It’s easy to get stuck in a cycle of indecision and second-guessing when facing big decisions. …
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How To Overcome Self-Defeating Habits & Be Happy
Self-defeating habits are thoughts and behaviors that keep us from unlocking our best life. They keep us stuck and frustrated and eventually flood our lives with regret. It’s tricky. After all, we might not even know we’re doing them because we do them automatically without thinking. We feel the effects because they affect our dreams,…
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How To Know If You’re Happy Or Not
What is happiness? The dictionary says it’s “A state of well-being and contentment.” That’s a good start, but how can you know if you’re happy? What does happiness look like? Although happiness is in the mind of the “beholder,” you’re probably happy when the following things are true about your life: Happiness is more than…
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What is an Emotional Support Animal & Do You Need One?
An animal can be a good source of comfort and a much-needed physical presence during distressing times. They promote emotional stability by providing companionship and helping remove the focus from everyday challenges. An emotional support animal can be a dog, cat, or even, as shown on Eyewitness News, a pig if it comforts its owner….
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