Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the future despite their current circumstances. Happiness is within reach; it just boils down to how willing we are to make any necessary changes in our lives to be truly happy. Although there can be many…

Thanksgiving is supposed to be about gratitude, connection, and slowing down. But let’s be honest, sometimes it feels more like a full-contact sport. Between the grocery store chaos, family dynamics, and that one relative who insists on bringing “experimental” stuffing, it’s easy to forget what we’re even giving thanks for. Still, Thanksgiving offers something beautiful:…

People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red, and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas,  onions offer people abundant sources of…

Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens your muscles and makes you more flexible, bringing relief to the hurting areas. Physical therapy is so much safer than pain medications, which only provide temporary relief and come with cardiovascular and stomach bleeding risks….

Many people feel a little blue during fall and winter. For some, it has to do with summer ending and the change in weather, signaling that vacation is over. For others, the symptoms go far beyond feeling sad that summer is over. These people suffer from Seasonal Affective Disorder (SAD), a form of depression that…

Gum disease, or periodontal disease, is the main cause of tooth loss; one in three adults has it. Their gums are constantly irritated and inflamed, and bacteria is slowly destroying the tissues and bones that support their teeth! Gum disease occurs when bacterial plaque builds up along and underneath the gum line. The bacteria produce…

Perhaps you wish you were friendlier, and more open and sociable, but the idea of interacting with other people fills you with fear and dread. If this is the case, you could be dealing with social anxiety. It’s More than Nerves Social anxiety is more than occasional nerves and self-consciousness. It’s a constant and intense…

Every parent knows how challenging it is to get a child to go to bed and fall asleep. Children’s bodies don’t abide by the clock, and bedtime is almost always an ordeal. It can be tempting to let your kids stay up until they fall asleep, but science says that’s not a good idea. When…

Everyone has an aunt or uncle who can “feel” when the weather is about to change. In fact, more than two-thirds of people who suffer from joint pain believe there is a connection between weather patterns and their creaky joints. But is this just an old wives’ tale? Could so many people be mistaken about…

One nasty habit that keeps people stuck is overanalyzing everything. Overanalyzing transforms little issues and situations into big problems and overwhelming challenges. Overanalyzing is like yeast; it makes things grow and grow and grow until something cute and small becomes monstrously huge with fangs and claws. Overanalyzing turns positive situations and relationships into negative ones…

Learning how to eat healthy isn’t nearly as complicated as people think. By practicing these simple habits, healthy eating will become second nature. Eat A Variety Of Foods Many diets don’t work in the long run because they either cut out healthy food groups entirely (for example, carbs) or severely restrict what you can eat….

About one in 10 people has pet allergies. They cannot be in the same room with a cat or dog without sneezing or experiencing other allergy symptoms. For these people, hypoallergenic pets may seem like the obvious solution. Unfortunately, it’s not that simple. In fact, hypoallergenic dogs or cats might be a myth after all….