What would you give to wake up feeling energetic, well rested and ready to conquer the world every single day? It goes without saying that your morning sets the tone for the rest of the day. The more productive your morning, the likelier you will have a more productive rest of the day. Studies by…

We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of last night’s dinner at the bottom of the sink, or bits of sand or dirt underneath your feet as you step out of the shower. Or maybe you get a little squeamish listening to someone…

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but now your muscles are so stiff and sore that it hurts to even walk. Should you give your body a break or grind through the pain and keep going, forcing your body to adjust to…

When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing…

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts of food from our friends and family. And in the spirit of the season, we gratefully accept and overindulge in foods that we would normally refuse. However, there’s absolutely nothing wrong with enjoying the holidays…

Somewhere between the wrapping paper, last-minute shopping, and dessert table negotiations (“just one more piece of fudge…”), it’s easy to forget what this day is really about. Christmas has a way of reminding us…gently and beautifully…that not all gifts come in boxes. The most meaningful ones can’t be bought, wrapped, or returned. Over two thousand…

The holidays are here! Twinkling lights, endless to-do lists, sugar everywhere, and at least one person in every household is sniffling like it’s their full-time job. While Christmas is supposed to be the “most wonderful time of the year,” it can also be one of the most draining. Cold weather, late nights, extra sugar, and all…

When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are not for everyone. For starters, some people just don’t have the time, while others are nervous or self-conscious and would rather take some time to build their confidence before doing jump lunges in front of…

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the future despite their current circumstances. Happiness is within reach; it just boils down to how willing we are to make any necessary changes in our lives to be truly happy. Although there can be many…

Thanksgiving is supposed to be about gratitude, connection, and slowing down. But let’s be honest, sometimes it feels more like a full-contact sport. Between the grocery store chaos, family dynamics, and that one relative who insists on bringing “experimental” stuffing, it’s easy to forget what we’re even giving thanks for. Still, Thanksgiving offers something beautiful:…

People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red, and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas,  onions offer people abundant sources of…

Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens your muscles and makes you more flexible, bringing relief to the hurting areas. Physical therapy is so much safer than pain medications, which only provide temporary relief and come with cardiovascular and stomach bleeding risks….