We hear a lot about “whole foods” these days. Eating less processed foods and more whole foods is healthier for us. A whole food is any food that remains in its natural form, free of any artificial additives, preservatives, or other man-made ingredients. Examples include fruits and vegetables. Processed foods are stripped of their natural…

According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that fiery inspiration fades fast. We’ve all been there. Take fitness, for example. The gym is packed at the beginning of January, but not so much by the end. Sound familiar? Why do people give up…

There’s a lot a talk about “self-care” these days. All it means is that you take time to look after your physical, mental, spiritual, and emotional wellness. It’s hard to enjoy life if you don’t love yourself enough to care for your needs.  Many people do a pretty good job taking care of others but…

Fear is a parasite that feasts on your hope and dreams. Whether it’s the fear of loss, missing out on something, or the fear of rejection, fear drains your soul of life and joy. Fear paralyzes. How much does fear rule your life? Is it turning you into a person you don’t like? Is it…

2020 is almost over. It started pretty well, didn’t it. We made our resolutions and watched the fireworks light up the January sky, but then things went downhill pretty fast after that. The next thing we knew, the World Health Organization declared the COVID-19 pandemic, leaving us with no choice but to stay in quarantine…

Depression is a mood disorder that causes feelings of despair and lack of interest. There are varying degrees of depression from mild, to temporary episodes of sadness, to severe, persistent depression. The most severe form of depression is major depression, also known as clinical depression or major depressive disorder. It can affect people of any…

Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not to mention you’ll look better and have more confidence.) But exercise benefits more than just the body; it’s good for the brain and improves cognitive function; a fit body generally leads to a fitter mind….

Think about it for a second…how long do you beat yourself up for a mistake or wrong decision? How long do you punish yourself for taking the wrong path? Does getting down on yourself make things any better? No. It only fills your life with misery and frustration, maybe even bouts of depression. And while…

Don’t you like to get things done? Yes, of course, because being productive makes you happier. Sometimes it’s easy to fall into the habit of spending time on wasteful activities, fooling ourselves that being busy is being productive. But all it does is keep you stuck and slow down your productivity. The goal of productivity…

Are you stressed or overwhelmed by life? If you answered yes, then this article is for you! Being overwhelmed by difficult situations can take a huge toll on your life, leaving you mentally exhausted and drained. This type of stress can be dangerous to your health if you don’t manage it properly. We can all…

Prostate cancer is one of the most common types of cancer in men. It can occur in the prostate gland, a small walnut-shaped gland that produces seminal fluid. It commonly affects men over 40 years of age, but it can affect males of any age. Prostate cancer usually grows slowly and is initially confined to…

One thing that most humans take for granted is the joints on our bodies. It isn’t until the joints start causing us pain, stop working properly, or become injured that we realize all the marvelous things that our joints do. When I was a young man, someone once told me that the thing I would…