According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. But, it’s more a lifestyle than a diet. Basic Principles of a Whole-food, Plant-based Diet Focuses on plants and plant products – you eat mostly vegetables, fruits, seeds and nuts, legumes, and whole grains. Limits…

Essential oils have many benefits. In this post we’ll discuss their top 10 uses. But you need to know how to use them for maximum benefit. Here to use essential oils properly: Aromatherapy – Diffuse the essential oil into an aromatherapy diffuser (works best in a smaller room) and breathe deeply. It might be possible…

Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature. Whole grains instead of refined foods  Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins, vitamins, minerals, antioxidants, and fiber. Whole…

Weight training is a great way to increase your self-confidence, fitness, and functionality, and, of course, your overall quality of life. So, congratulations on your decision to begin working out! People have different reasons for why they want to start working out. It could be to get stronger, look better, improve sports performance, or to…

When we were young, our parents had their ways of telling us that we won’t always get what we want. There were times that we resented them for it, but as we got older, we realized those denials actually had nuggets of wisdom in them. It’s easy to conclude that life’s out to get us…

Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we do it because it makes us feel more in control…or because we want everything to be perfect. Whatever the reason, here are four ways people make life way harder than it has to be. Do…

Eating more and weighing less – Is it possible? Although this topic seems to resemble one of those outrageous infomercials you stumble across at 2 a.m. when you can’t sleep, it isn’t so. In this article, you’ll find 5 cool and tricky ways of how to weigh less while eating more! Most of us believe…

Complementary and alternative medicine fall outside of mainstream health care. And although most people believe these two terms are the same, they’re not. There are many differences. Complementary medicine refers to treatments used alongside traditional medicine. Alternative medicine means treatments that are used instead of traditional medicine. These treatments can be risky to patients, which…

There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier lifestyle. What is a healthy lifestyle? Many people think that diet and exercise are pretty much the only important factors when creating a healthy lifestyle, but that isn’t so. A healthy life includes your physical,…

Who doesn’t have a sweet tooth? Well, not only will dark Chocolate satisfy it, but it comes with several health benefits too. (Just to be clear, we’re not talking about a Milky Way candy bar – we’re talking about high-quality dark Chocolate.)  Chocolate is one of the most popular comfort foods on the planet. Since…

You might as well add “boredom” to the list of things we’ve survived these past few months. Staying cooped up at home with nothing to do is enough to drive one mad! And it has. We’ve all been bored. Boring zoom meetings. Boring meals. Boring stories. Boring jokes. Ugh! But boredom is more than a…

Self-help “wisdom” is everywhere these days. New self-help books pop up every day, and social media is overflowing with inspirational quotes from self-help experts. Although people want to improve their lives, many are skeptical of self-help books and personal development gurus because they wonder if it really works. The good news is that research shows…