A whole-Food plant-based (WFPB) diet isn’t just for vegans and vegetarians. And it’s not a secret agenda to lure meat-eaters away from their slabs of juicy steaks either. The great thing about a WFPB diet, is that it’s about giving you MORE food choices, not fewer, unlike so many other diets. There isn’t anything mysterious…

The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation. Do you feel like you’re stuck in a rut spending too much time on your own? Are you tired of screens and functioning in a “virtual” world? Well, here are four ways to ease social connection back into…

According to dictionary.com, resentment is “the feeling of displeasure or indignation at some act, remark, person, etc., regarded as causing injury or insult.” The crazy thing is that even if your feelings of resentment are merited, the only person resentment hurts is you. Resentment is a kind of emotional suffering. Who wants that? Here are…

Anger can get a bad wrap. It’s healthy to vent your anger sometimes. It can even protect someone who’s trying to hurt other people or us. Anger becomes an issue when it gets out of hand and starts controlling you. This can damage your health, relationships, career and cause run-ins with the police. Recognizing that…

According to science, by eating more fruits and vegetables, we reduce our risk of certain diseases such as cancer and extend longevity by years. By eating healthier foods, we reduce the consumption of junk foods, processed foods, and preservatives. And it’s so easy to plug into the power of fruit and vegetables! Here’s the good…

Time equals life. We only have so much of it. It’s one thing to relax and enjoy life, but it’s another to let little interruptions pillage our productivity and steal precious minutes of our life. We need to guard our time by dealing with these five common time thieves. Social Media/Emails/Texts There isn’t anything inherently…

How many people do you know who are on a diet? And how many of those people always seem to be on a diet? (And is that person you? ) Maybe we should stop dieting because clearly it isn’t effective. And maybe we should stop judging ourselves while we’re at it too. The last thing…

Are you perfect? Me either. Have any flaws? Welcome to Earth. Everyone on this planet has character defects, also known as shortcomings that compromise their goals, dreams, and relationships. Identifying defects in our thoughts and behavior isn’t always easy because of the tendency to blame others or rationalize our actions. Common Character Defects FheRehab.com offers…

Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And life becomes a cycle of repetitive worry. Catastrophic thinking causes: ● Difficulty concentrating ● Loss of sleep ● Added stress ● Increased anxiety ● Worsens existing mental health conditions Pandemics, political upheaval, social unrest, and…

Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? Are you focusing on what matters most to you or on the demands of others? You won’t unlock your best life until you make your life a priority. What Matters Most Being an “influencer”, wearing…

We live in an age of distraction and overwhelm. It seems everything and everyone is competing for our attention and mental bandwidth. In fact, experts estimate we’re bombarded with 5, 000 to 10,000 ads daily. And that’s not including everyone who comes into our lives wanting or needing something, spreading us way too thin. If…

Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with and let go. However, some are difficult to experience and face, like relationship issues or the loss of a job. 20th century philosopher of science, Karl Popper, once said, “All life is problem solving.” Problem…