The quality of your sleep affects your quality of life. Period. Sleep isn’t a luxury or a guilty pleasure. Your body, mind and soul require rest to be healthy and for you to be at your best. We spend up to a third of our life sleeping. During sleep, our brain is hard at work…

Most people don’t like change…they resist it or fight it because they find comfort in the familiar – and change is anything but familiar. Whether we like it or not, change is happening all around us. Sometimes it’s the result of our choices or consequences. Sometimes it comes out of nowhere and smacks us up…

Although there isn’t anything wrong with taking dietary supplements, it’s always best and healthiest to get our protein, vitamins, and other nutrients from whole foods instead of from powders and pills. B-12 The good news is that the body doesn’t need very much B-12. But, vegans can struggle with getting enough. A vitamin B-12 deficiency…

Upgrading your beliefs, habits, standards, relationships, and goals are all forms of personal growth. Most people have something they want to improve about their life. Here are a few tips for figuring out where to start. Try not to be one of those people who say they’ll get around to it “someday.” Start Where You…

Very few people like to feel vulnerable (capable of being emotionally wounded) or ask for help (feeling weak or incapable). But we all have limitations. And besides, there’s not a person on the planet who knows everything there is to know, right? So why should we ever feel weak, helpless or vulnerable when asking for…

The heart is one of the most important vital organs of the body. So why don’t people take better care of it?  Heart disease is the leading cause of death in United States. About 647,000 Americans die from heart disease each year. Since taking care of your heart is important, here are five easy things…

Your outlook determines what you believe to be true about yourself, life, and others. It’s your perception and reality, real or not. Your attitude can be a pathway to peace and inner calm or worry and chaos. An optimistic outlook is essential to enjoying a life of health, success, and happiness. Here are six ways…

At the end of the day, it’s not about what life does to you, but what you do with your life today that matters. Although it’s impossible to predict everything that will happen to you on any given day, there are things you can to do create an outstanding day. As the old saying goes,…

How many times have we heard this year that life will never be the same after the pandemic aftermath of 2020? Or phrases like, “during these uncertain times” or “this is our new normal”? One thing is for sure, COVID-19 has left its fingerprint on history. Much like a hurricane reshapes a coastline, the pandemic…

A whole-Food plant-based (WFPB) diet isn’t just for vegans and vegetarians. And it’s not a secret agenda to lure meat-eaters away from their slabs of juicy steaks either. The great thing about a WFPB diet, is that it’s about giving you MORE food choices, not fewer, unlike so many other diets. There isn’t anything mysterious…

The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation. Do you feel like you’re stuck in a rut spending too much time on your own? Are you tired of screens and functioning in a “virtual” world? Well, here are four ways to ease social connection back into…

According to dictionary.com, resentment is “the feeling of displeasure or indignation at some act, remark, person, etc., regarded as causing injury or insult.” The crazy thing is that even if your feelings of resentment are merited, the only person resentment hurts is you. Resentment is a kind of emotional suffering. Who wants that? Here are…