There’s a lot of talk about stress these days. People feel anxious and overwhelmed by all kinds of stress, from financial worries to relationship issues to world events.  Chronic stress is the problem – stressful feelings that won’t go away but stay with you daily. Chronic stress interferes with your ability to be happy. Although…

Do you ever feel like life is rushing past you? Or are you so distracted by a million different things competing for your attention that you miss what’s happening around you?  When was the last time you gifted yourself a few minutes just to enjoy nature? The warm, nurturing glow of the sun as it…

Please enjoy this week’s guest post written exclusively for Lifestyle Magazine by Sophia Emma on five in-demand post-pandemic careers! During the height of the COVID-19 pandemic, The International Labour Organization’s ILO Monitor revealed that approximately 114 million jobs were lost. Working hours were also drastically reduced to the point that even those who remained employed found their…

There are over two billion Google searches for “happiness” and over four billion for “I want to be happy.” You can decide what that means if it means anything.  According to Merriam-Webster, happiness ranges from a state of well-being and contentment to a pleasurable or satisfying experience. No wonder there’s a relentless pursuit of happiness….

Life is filled with opportunities that we overlook or miss (remember when Netflix stock traded for less than $10 a share?). Failure is one of the easiest sources of opportunity we miss.   We look so long and hard at obstacles and what we lost that we fail to see the opportunities failure creates. We achieve…

You’re alive and have breath in your lungs because of two other human beings who, either intentionally or not so intentionally, made it possible for you to have the gift of life. Now, I’m not sure how you feel about your roots and how you got here. Maybe your story is cheery and optimistic because…

Whoever said, “Old habits die hard,” wasn’t wrong. We all go through seasons of life when we want to change certain things about ourselves and live a better life. We want to eat better, exercise more, procrastinate less, work less, worry less, have more passion and excitement, be more spiritual, or simply drink more water…

What are some things you’re relying on willpower to help you do or avoid today? Willpower. It’s an interesting word and an even more interesting concept. According to Merriam Webster, willpower is “the ability to control one’s own actions, emotions, or urges.” The Cambridge dictionary says it like this: “the ability to control your own thoughts and the way in which you behave”…

As long as we’re alive, we’re going to have stress. There’s no escaping it. There’s good stress and bad stress. But with regards to bad stress, unless we find ways to deal with it effectively, our well-being will suffer because stress harms our mental and emotional health, which takes a toll on physical health.   So,…

We live in an age of information overload, where content and data fight for space in our brains. Now more than ever, we must guard our minds and take charge of our mental health because we are under constant bombardment. According to research, there are simple techniques we can use to improve our mental well-being. …

According to CNBC, 33% of Americans file taxes at the midnight hour. And the states with the most procrastinators? Texas and California are first and second with Maryland coming in third.  Some of us are chronic procrastinators. Why do today what can be put off until tomorrow, right? ! How often do we wait until…

Life isn’t always easy. Okay… it’s hardly ever easy.  It’s easy to avoid dealing with painful and uncomfortable thoughts and feelings. We procrastinate by overanalyzing, rethinking, over-thinking, second-guessing, or falling into passive-aggressive behaviors. These are a few common coping mechanisms we use to avoid facing problems that we know we’ll have to face sooner or…