When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are not for everyone. For starters, some people just don’t have the time, while others are nervous or self-conscious and would rather take some time to build their confidence before doing jump lunges in front of…

1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours to three days. As if that weren’t bad enough, migraines can cause extreme sensitivity to smell, sound, light, and additional symptoms such as nausea and vomiting. But Aren’t Migraines Just Bad Headaches? No, migraines are…

Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…

Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the future despite their current circumstances. Happiness is within reach; it just boils down to how willing we are to make any necessary changes in our lives to be truly happy. Although there can be many…

People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas,  onions offer people abundant sources of…

It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin tightening procedures as they age. In ancient times, people used herbal formulas to maintain their youthful skin and appearance, but the modern era ushered in easier, not necessarily healthier, ways to satisfy those desires. Today,…

Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens your muscles and makes you more flexible, bringing relief to the hurting areas. Physical therapy is so much safer than pain medications, which only provide temporary relief and come with cardiovascular and stomach bleeding risks….

If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…

You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready to fall asleep. However, did you know that your sleeping position could impact your health? It can affect your breathing, cause neck and back pain, tummy trouble and shorten your lifespan! Sleeping on Your Back…

Carpets and rugs keep your home warm and cozy…but they can harbor dust, dust mites, fungal spores, pet dander and other allergens. Whether old or new, carpets and rugs can be a source of air pollutants, which affect indoor air quality negatively. Does that mean you need to rip them up and remodel with tile…

Most people are hesitant about going to the ER mainly because it can be expensive; no one wants to spend thousands of dollars just to find out all they have is severe indigestion! However, certain symptoms should never be ignored because they could be warning signs of a medical emergency. In these cases, timely treatment…

Magnesium is one of the most important minerals in the body but most of us don’t give it much thought. There are more than 300 chemical reactions in the body that require this mineral, and if that doesn’t get your attention, magnesium deficiency can cause physical and mental health problems. Several studies have shown that…