Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships
January 8, 2026
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing the exercises incorrectly and/or are using weights that are too heavy). Weightlifting increases muscle mass, so it’s great for your health and transforming your body. In the long run, it torches more calories than pure cardio because it keeps one’s metabolism elevated over a longer period of time than does aerobic activity long after the workout is done. Plus, the more muscle you add, the more calories you burn because muscle uses more energy than fat does. Additionally, weightlifting improves posture and strength, making everyday activities easier. Lastly, weightlifting is a great way to challenge yourself to create a strong work ethic because it takes grit to stick with it. What to Expect It goes without saying that weightlifting isn’t a walk in the park; it takes time and dedication to master correct form but the time and effort are worth it. Most lifters rely on 4 main exercises known as the Big Four: the squat, bench press, overhead press, and dead lift. These lifts are incorporated into nearly all routines because they use multiple muscles at once. For example, the bench press relies on the chest muscles, shoulders, and triceps. It’s the perfect lift…
Supporting A Loved One With Mental Illness
A Mental Health Month is coming up, and while we’ve come a long way in how we view mental illness, there is still much work to be done. Having a friend or family member with a mental illness like anxiety, depression, bipolar, schizophrenia, or PTSD can be challenging. Separating the person from the illness and…
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Is Your Teen Depressed?
Teens go through so many intense changes all at once that it can be a bit overwhelming. Without a strong support system and a healthy outlet for their stress, they can quickly slip into a depressive state. Recognizing Teen Depression Most teenagers are moody and predictable, which makes it difficult for parents to tell whether…
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Snoring: Just a Nuisance or a Sign of Something Serious?
Snoring is a common problem. About 90 million men and women of all ages suffer from this very annoying condition. Many people don’t know that snoring can be a sign of a more serious condition known as obstructive sleep apnea. The word “apnea” is literally translated “without breath.” When you sleep, the muscles at the…
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Getting Enough Zinc On A Vegetarian Diet
One thing that concerns people who are considering a vegetarian diet is a nutritional deficiency. They worry that they won’t get enough vitamins and minerals such as zinc. The Standard American Diet contains lots of zinc from animal sources like meat and dairy. A vegetarian diet, on the other hand, commonly has lots of fiber…
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Intermittent Fasting: Is it Right For You?
Intermittent fasting is all the rage in the fitness industry. However, it’s just a fancy term for a certain kind of dieting where you eat all your meals within a time-restricted window. For example, you can fast for 16 hours and eat normally for the remaining 8 hours. The proponents of Intermittent Fasting claim that…
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Raising Fit Kids & Teens
Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% of American children get the recommended 60 minutes of moderate to intense physical activity a day. Most kids and teens have too much screen time and too little physical activity. As a result, one-third of…
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Suffer From Sinus Infections? Here’s What You Can Do
Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make your eyes, nose, cheeks and forehead feel swollen for several days or even weeks. But first things first; what exactly are the sinuses? Well, they are small cavities in the skull that are connected to…
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Should You Workout When You’re Sick?
So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing it! But then you catch a cold or stomach bug and get sick, and can’t decide whether to work out or take a break to give your body a chance to heal. On one hand,…
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Build Brain Power by Harnessing the Power of Neuroplasticity
Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn’t just another cool fact that’s good to know. Knowing how your brain works can actually help…
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Are You Paying Attention to Your Mental Health?
Look, life can get pretty stressful at times; we all get stressed, overwhelmed, and even burned out. Life can stack up on you real fast, and all it takes is just one more thing – and it doesn’t have to be big – to break the camel’s back. Normally, you’d be fine. But when it’s…
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Autopilot Mornings for Smooth Sailing Days
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…
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Don’t Let the Cold Weather Stop You!
Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle of hot chocolate and marshmallows. It isn’t easy braving the cold when a crackling fire and your favorite blanket are beguiling you to stay in because, baby, it’s cold outside. Is it any wonder that…
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