Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

September 11, 2025
Can You Really Detox or Cleanse Your Body?
You’ve probably come across a detox program or two in your pursuit of better health. These programs are based on the idea that your body is constantly accumulating toxins and needs a “spring cleaning” every now and then. These programs usually involve a combination of fasting, juicing, eating selected foods, taking supplements, and enemas. The idea of “spring cleaning” your body sounds nice, but is it backed by science? After all, the human body has a whole detoxification system comprised of the liver, kidneys, skin, and intestines. The Science Most detox programs have not been subjected to rigorous scientific studies or clinical investigations. Even the few studies that exist on detox programs have issues such as small sample sizes, lack of control groups, and over-reliance on self-reporting. It is much easier to find scientific studies on different detox techniques, such as fasting and juicing, than on detox programs. Juicing Vegetables are good for you, but that doesn’t mean that it’s a good idea to give up whole foods and try to survive on juices. First, unpasteurized juices contain loads of bacteria that can be very dangerous to people with weakened immune systems. Also, juices that contain high oxalate ingredients like spinach and rhubarb can be very dangerous to people with kidney problems. Similarly, juice that contains high amounts of fruit can increase blood sugar levels, which is not good for diabetics. Moderation is key when it comes to juicing. You can reap the benefits of vegetable and fruit juices without…
Less Treadmill & More Weights!
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing…
Learn More5 Ways to Make Running Fun (Yes, Really)
Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these two extremes and are considering running to improve your health. The idea of taking up running can be an exciting goal. But the actual act of running? Well, not so much for some people. In…
Learn MoreNo Time For The Gym? Just Keep Moving
When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are not for everyone. For starters, some people just don’t have the time, while others are nervous or self-conscious and would rather take some time to build their confidence before doing jump lunges in front of…
Learn MoreUnderstanding And Treating Migraines
1 in 7 people suffer from moderate to severe migraines. Pulsing, throbbing migraine pain can last anywhere from four hours to three days. As if that weren’t bad enough, migraines can cause extreme sensitivity to smell, sound, light, and additional symptoms such as nausea and vomiting. But Aren’t Migraines Just Bad Headaches? No, migraines are…
Learn MoreTo Vent or Not To Vent? Healthy Ways To Deal With Anger
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…
Learn More3 Steps To Jump Start Happiness
Everyone who is emotionally and mentally healthy wishes for a happy and fulfilling life, and to feel good about the future despite their current circumstances. Happiness is within reach; it just boils down to how willing we are to make any necessary changes in our lives to be truly happy. Although there can be many…
Learn MoreTears of Joy: 10 Natural Remedies Onions Provide
People have a love /hate relationship with onions. Let’s consider the humble onion. Onions come in many colors, white, red and yellow, and each is as healthy as the other. In fact, they are super healthy. Why? Well, according to Victoria Jarzabkowski, a nutritionist from the University of Texas, onions offer people abundant sources of…
Learn MoreHow To Look Younger By Protecting Your Skin From Sun Damage
It seems everyone wants that “youthful complexion”, which is why so many people search for wrinkle removing creams and skin tightening procedures as they age. In ancient times, people used herbal formulas to maintain their youthful skin and appearance, but the modern era ushered in easier, not necessarily healthier, ways to satisfy those desires. Today,…
Learn MoreEliminate Or Reduce Pain With Physical Therapy
Physical therapy is a safe and effective treatment for many health conditions, from chronic pain to sports injuries. It strengthens your muscles and makes you more flexible, bringing relief to the hurting areas. Physical therapy is so much safer than pain medications, which only provide temporary relief and come with cardiovascular and stomach bleeding risks….
Learn MoreElectrolytes: What Are They and Why Do You Need Them?
If you have an active lifestyle, you’ve probably heard the term “electrolytes” more than a few times. Fitness experts are always talking about how important it is to replace electrolytes after a hard workout. But, what exactly are electrolytes and why do you need them? What Are Electrolytes? Did you know that your body conducts…
Learn MoreIs There A Best Sleeping Position For Your Health?
You probably have a favorite sleeping position that you naturally get into after crawling under the covers and getting ready to fall asleep. However, did you know that your sleeping position could impact your health? It can affect your breathing, cause neck and back pain, tummy trouble and shorten your lifespan! Sleeping on Your Back…
Learn MoreHow Carpets And Rugs Harm Indoor Air Quality
Carpets and rugs keep your home warm and cozy…but they can harbor dust, dust mites, fungal spores, pet dander and other allergens. Whether old or new, carpets and rugs can be a source of air pollutants, which affect indoor air quality negatively. Does that mean you need to rip them up and remodel with tile…
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