When you first start living a healthier lifestyle, it’s hard to stay loyal to new eating habits and exercise routines. Face it, you’ll probably feel a little deprived and have STRONG cravings and urges for unhealthy things (at least at first). It’s no surprise that most people fall off the wagon at least once when…

Did you know that your body produces vitamin D when your skin is exposed to sunlight? However, despite this unique ability, 40%-75% of people are deficient in vitamin D. This is because there are just too many factors that affect your skin’s ability to produce vitamin D. They include season, time of day, air pollution,…

When times are tough and money is tight, the last thing you need is a lifestyle that costs more than you can afford. Sometimes, it’s just not possible to pay for a gym membership or buy certified organic food. This doesn’t mean that you can’t enjoy a healthy lifestyle just because you don’t have a…

It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns and caloric burn. The wearable fitness technology industry has exploded and is a $45.66 billion industry. Most trackers count steps and measure sleep patterns but some models also measure heart rate, blood oxygen level, skin…

How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you started? The truth is, it’s really hard to shake bad habits for healthier ones. It’s why gyms are full come January 2nd and empty by February 1st! Humans just don’t like change. In fact, your…

Do you wake up feeling tired and spent? Do you struggle to get out of bed after eight hours of sleep? It’s perfectly normal to feel tired and less energetic at the end of the day, but some people suffer from lingering tiredness that interferes with daily life. They constantly feel like they haven’t slept…

Teaching Your Kids Good Personal Hygiene It’s funny how toddlers who love splashing around in the water grow up to be messy preteens who would gladly stay dirty if given the choice. Laying a solid foundation of good personal hygiene habits while they’re still young will help them to maintain good health later in life….

Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound to harsh, here) frailty and weakness? Strength and vitality in our whole being is what we really want. We want all of the life we can possibly have, mentally, physically, spiritually, emotionally and relationally. But…

Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments that give fruits, vegetables, and other whole foods their bright colors are important micronutrients. Colorful foods are more nutritious and healthier for you. People who eat multi-colored meals reduce their risk of diabetes, stroke, heart…

Are you looking for unique valentine ideas? Try sharing your love story. Everyone loves a good love story. Love stories bring back memories of falling in love and feelings of nostalgia. They remind us of the innocence and excitement of new love and what it feels like to be head over heels in love. Love…

What’s So Bad About a Sedentary Lifestyle, Really? If there’s one thing that’ll land you in the obituaries sooner than you’d like, it’s living a sedentary lifestyle. Inactivity = rust. Inactivity = decay, from the inside out in mind, body, and soul. Despite knowing that a physically active lifestyle produces many physical, mental, and emotional…

It Is NOT Selfish To… …take care of yourself. You’re worth taking care of because your life and happiness matter, too. People seem to really struggle with what it means to be selfish and selfless. They think it’s selfish to take care of themselves. And somewhere along the way they’ve been led to believe that…