Have you ever picked up your phone because you were worried about something happening in the world, only to put it down 30 minutes later feeling considerably worse? Congratulations. Your plan worked perfectly. You’re now much more informed and possibly much more anxious. We live in a time when there is always another headline, another…
Money has a way of following us everywhere. You can leave work at the office. You can turn off your phone. But it’s considerably harder to turn off the little voice reminding you that the credit card bill is due Tuesday, the car is making that strange noise again, and the refrigerator has suddenly decided…
This year marks 250 years of American independence. For two and a half centuries, we’ve celebrated the freedoms won by those who came before us. Every July 4th, we gather with family and friends, enjoy parades and fireworks, and reflect on what it means to be free. But while we celebrate freedom as a nation,…
The results are in! Grateful people eat healthier, sleep better and take better care of themselves. They are mentally and physically healthier. You’re probably wondering what gratitude has to do with your physical health. Well, it turns out that being grateful about the little things helps you make better decisions for your health. You are…
Have you ever felt like fear or self-doubt was holding you back from who you’re meant to be? Today’s guest knows that feeling well, and she’s made it her mission to help others break free. Through her WOW Method—Without Walls—Lynn Rose helps people dissolve fear, unlock purpose, and let their true selves lead.
In this episode, clinical psychologist Dr. Howard Gluss—host of Dr. G: Engaging Minds—joins us to talk about trauma, resilience, and his powerful idea of Political Detox. It’s a path back to kindness, clarity, and genuine connection in a moment when everything feels toxic.
Lisa Vidal, is a shining example of inspiring strength. With a career spanning more than four decades, she’s brought unforgettable characters to life in hit shows like The Division, Being Mary Jane, and Bel-Air. But the journey to get there wasn’t easy. In recent years, she’s walked through unimaginable grief — discovering that sometimes it’s laughter and the decision to keep moving that bring healing. Her journey is one of resilience, heart, and fierce advocacy.
Today’s guests know a thing or two about courage. As former Naval Special Warfare operators, Paul Thoma and Mike Brown have faced some of the most intense training and high‑stakes situations imaginable. Yet it’s the transitions after their military service—the shifts in identity, purpose, and direction—that have challenged them in unexpected ways. Their story is one of grit, growth, and learning how to keep showing up—even when the mission changes—and the courage it takes to build a meaningful life.
Have you ever wondered if it’s possible to break free from the story you were born into? For today’s guest, trauma wasn’t just part of her past—it was woven into her family history. But instead of continuing the cycle, she chose to rewrite it. Through the power of personal storytelling, she’s helping women around the world find healing, purpose, and the courage to speak their truth—one chapter at a time. Author, story coach, and founder of Women Like Me, Julie Fairhurst is a force for generational change and a champion for women’s voices.
Have you ever felt like you’re meant for more but weren’t quite sure how to get there? Sometimes all it takes is a little perspective, a moment of clarity, a bold question, or the right person who sees something in you that you’ve forgotten to see in yourself. Today, we’re going to do something a little different. For the first time ever, one member of our live studio audience will be invited into a real, unscripted, one-on-one life coaching session—right here on the air. This isn’t just about setting goals. It’s about uncovering what’s been holding you back and stepping into the life you were always meant to live.
What happens next is raw, revealing, and surprisingly inspiring. This is not rehearsed. This is real-life coaching with a brave volunteer, cameraman number two, Aaron Smith. The coaching you’re about to hear just might be exactly what you need.
