How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you started? The truth is, it’s really hard to shake bad habits for healthier ones. It’s why gyms are full come January 2nd and empty by February 1st! Humans just don’t like change. In fact, your…
Okay. If you were absolutely honest, do you feel that your lifestyle promotes vitality and strength or…(not wanting to sound to harsh, here) frailty and weakness? Strength and vitality in our whole being is what we really want. We want all of the life we can possibly have, mentally, physically, spiritually, emotionally and relationally. But…
Are you overwhelmed by all the choices that bombard you each day? Do you wish you had a clear and confident approach to making great decisions? Join Roy Ice as he talks with brain specialist Dr. Arlene Taylor. In this video, we’ll explore practical strategies and techniques to help you make informed decisions without feeling anxious or uncertain. By the end of this video, you’ll have a clear understanding of how to approach decision-making with confidence and clarity. Whether you’re facing a major life decision or simply want to improve your daily decision-making skills, this video is for you. So, if you’re ready to start making great decisions without feeling overwhelmed, keep watching!
It Is NOT Selfish To… …take care of yourself. You’re worth taking care of because your life and happiness matter, too. People seem to really struggle with what it means to be selfish and selfless. They think it’s selfish to take care of themselves. And somewhere along the way they’ve been led to believe that…
Kenneth Patton once said, “By the choices and acts of our lives, we create the person that we are.” So many people wish for a new life but for whatever reason they don’t go after it. You’ll often overhear them saying they want to change…they need to change…that they’ve had enough and can’t take it anymore! It’s…
Music has a well-established relaxing effect on our bodies and minds. Therapists use music to help people overcome anxiety and depression, and improve their cognitive functioning, motor skills and social skills. Science has also proven that music has many beneficial physiological effects including slowing down the heart rate, lowering blood pressure and reducing the level…
Fear is a perfectly normal and healthy emotion that is essential to your survival. It protects from danger and can even be helpful in certain situations if “used” wisely. Unfortunately, fear and anxiety, in overwhelming, sustained doses, can be absolutely paralyzing. These two emotions can hijack your thoughts, stress your soul and make you want…
It’s November when this article is being published, a season of thanksgiving for many regions worldwide. Times are difficult for many people as they face financial and relational hardships. And with so much tension and unrest around the world and new fears and uncertainties facing us daily, it can be quite a struggle to be…
Why does it seem so hard to kick procrastination to the curb for good? Beating procrastination is hard. We knuckle down, and things are great for a few days. But then we fall back into old habits or get frustrated with our lack of progress. Minor setbacks can be enough to derail us from working…
2024 is nearly half over. If you’re actively crushing your goals, congratulations, you’re in the top 9% of goal achievers on the planet! But if you’re like most people… chances are when you read that question, it’s probably the first time you’ve thought about your New Year’s goals in a long time. Remember how motivated…
