Lifestyle #19

Bonding with the Byrds with Petri and Makita Byrd

The fear of losing a loved one, especially a spouse, is a harrowing experience. But today’s guest chose to battle what life’s thrown at them and share their inspiring story. This husband and wife duo both played a huge role in the hit show, Judge Judy. Join us today, as we chat with Petri Hawkins Byrd and his amazing wife, Makita.

Lifestyle #26

My Days: Happy and Otherwise with Actress Marion Ross Special

Today we are airing a fan favorite Lifestyle Magazine show from our archives. Marion Ross played Mrs. Cunningham on the popular TV show, Happy Days, becoming one of America’s favorite most iconic moms. But what was it like playing the idyllic mom while in real life being a single mom of two, divorced from an alcoholic husband? Find out as we talk to Mrs. C on this edition of Lifestyle Magazine.

Lifestyle #16

Eradication of Mental Illness Stigma with Actress Linsey Godfrey

With the help of today’s guest, we’ll be having a serious talk about mental illness and how we can recognize its symptoms. This actress starred for six years on the Bold and the Beautiful and has spent the last four years in the role of Sarah Horton in Days of Our Lives. We are honored to have the incredibly talented Linsey Godfrey with us today.

articles

Social Anxiety Triggers

If you fear being judged by others, are self-conscious in social situations, and the idea of meeting new people triggers anxiety, you may have social anxiety disorder if you’ve been having these feelings for more than six months.  According to the National Institute of Mental Health, “Social anxiety disorder is an intense, persistent fear of…

articles

Struggling With Insufficient Sleep?

One of the best things we can do to reduce stress happens to be one of the last things many of us do: sleep. It’s not always easy to sleep when feeling anxious and overwhelmed. But having a routine of getting good quality sleep is probably the best thing we can do to manage stress,…

articles

5 Lifestyle Choices For Better Mental Health

Medicine and therapy are the most common treatments for mental health problems like anxiety and depression, but lifestyle choices are often overlooked.   Psychology Today says, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can have a significant impact on quality of life, for any of us, but especially for those dealing with issues…

articles

Reduce Stress! Review. Release. Live!

People are stressed out; it doesn’t look like things are getting better anytime soon. Money and economics are the leading cause of stress. In fact, the stress and anxiety we’re facing is growing into a national health crisis. Americans are one of the most stressed out in the world, according to Stress.org 55% of Americans…

Pin It on Pinterest