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When Should You Let Go Of Grudges And Resentments?

It’s hard to let anger and bitterness go. It isn’t easy getting over someone who has hurt you. Feelings of resentment and distrust linger and burden the heart, filling one’s life with negativity. And forgiving them seems almost impossible.  A study published by Springer Link revealed that “Bearing grudges is associated with a history of pain disorders,…

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Stop Letting People Trigger You Into Procrastination

You jump out of bed in the morning, ready to tackle your day. You’re on fire and intend to attack whatever you’ve been putting off. Or you’ve finally mustered up the courage to start that new project or business and are excited. You shower, dress, meditate, and drink your favorite morning beverage, and just as…

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4 Eye Diseases That an Eye Exam Can Catch

Vision changes are not uncommon, especially with age, but you may be at risk for certain eye diseases and be unaware of them. These conditions can deteriorate your vision, not only increasing your chances of vision loss and blindness but also putting you at risk for more health problems, including falls and fractures, injuries, poor…

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Stop Letting Procrastination Bury Your Dreams

Someone said, “Procrastination is the grave in which opportunity is buried.” When the end comes, some people look back over their lives, and all they see is a graveyard of regrets, largely due to procrastination and putting things off until tomorrow. Don’t let that be you. Here are seven ways to get busy living your…

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How To Boost Your Immune System And Stay Well This Winter

The Centers for Disease Control and Prevention released these startling statistics on the flu on February 16, 2204, in which it estimates that the United States has had at least 24 million illnesses, 260,000 hospitalizations, and 16,000 deaths from flu this season.    A strong defense against the flu is a strong immune system. But boosting our…

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The “New” Wonder Drug

It isn’t sexy, glamorous, or cool, and even though many people think it’s boring, it works and works great! What is it? Walking. Dr. Thomas Frieden, former Director of the Centers for Disease Control and Prevention, says, “{walking is} the closest thing we have to a wonder drug.”   Wow. That’s a pretty strong statement. Here’s…

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