Detox Your Mind: The Importance Of Letting Go Of Negative Thoughts

Negativity doesn’t just suck up precious mental space; it leaks into every area of your life, undermining your hopes, dreams, and plans.  Pessimism and negativity are toxic to your mental health, physical health, and social health. Let’s have a look. Mental Health Besides making you feel miserable, negative thoughts compromise your long-term mental health. These…


How to Enjoy the Outdoors Without Compromising Sun Protection

Spending time outdoors benefits your overall health and well-being. Research on outdoor recreation states that interacting with nature can improve overall mood and increase happiness while reducing negative feelings. This is because experiencing nature can invoke feelings of awe and wonder, making you feel relaxed. The outdoors is also where you can engage in physical activities like…


15 Trusted Tips To Help You Lose Weight And Get Fit!

According to a poll by Forbes, the top 2024 New Year’s resolutions are improved fitness, finances, mental health, weight, and diet. Health and fitness are always at the top of the list. Gyms will be overcrowded the first two or three weeks of January, and every crazy fad will be tried, from detox diets to…


Burdened Or Blessed This Christmas?

We put a lot of stress on ourselves to create the perfect Christmas and make special memories that no one will ever forget. The holiday season feels magical, with sights, smells, and sounds that fill us with wonder and delight.  But you don’t have to have the perfect Christmas for it to be a blessing….


Make Christmas Merrier For These People, Too!

There’s just something special about the Christmas season that ignites people with a sense of wonder and excitement. It’s the perfect time to spread goodwill and generosity, especially to those who routinely make our lives a little bit easier, better, and brighter. Among the people at the top of our gift-giving list, besides our loved…


How To Deal With Grinchy People This Christmas

You can learn a lot from rude people. And with the Christmas season upon us, class is in session. The holidays bring out the best or the worst behavior in people. It can happen to the best of us. You can be an angel one minute and a Grinch the next, especially if someone steals…


Making The Holidays Happy

The holiday songs we hear on the radio and store speakers as we shop say this is the most wonderful time of the year, the happiest season of all. And, for many people, it is! The Wonderland Escape Just look at all the colorful decorations that delight our senses and delicious food that reminds us…

Hospice is Not What You Think It Is

In this episode of the Podcast, host Roy Ice sits down with the talented and Grammy award-winning artist Sandi Patty and her husband, Don Peslis. Having appeared on the show multiple times in the past, Sandi is no stranger to the Lifestyle audience. During their conversation, they touch on various topics including their recent move back to Indiana, their beloved grandchildren, hospice and the recent passing of Sandi’s mother. Tune in to hear this heartfelt conversation with one of music’s greats and gain insight into their personal lives and experiences.

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