Guest Spotlight: Tony Weaver Jr.
Tony Weaver Jr.: Weirdo, Self-Acceptance & Storytelling
emotional health
To Vent or Not To Vent? Healthy Ways To Deal With Anger
Everyone likes to vent once-in-a-while when feeling angry or upset because it feels good and it’s a great way to reduce stress…or is it? Although venting sounds good in theory, psychologists claim it doesn’t make you feel any better but might actually make you feel worse! Although experts are uncertain why this happens, they do…
Mental Health Matters with Jesse Favre
Have you ever felt like you had to hold it all together on the outside while quietly falling apart on the inside? Mental health challenges are far more common than most of us realize, yet they often remain hidden in plain sight. Today’s guest, Jesse Favre—mental health advocate and leadership trainer—knows that journey firsthand. With a unique background bridging both business and social work, she is dedicated to helping leaders create spaces where people feel safe to be human, where mental health is not only acknowledged but also supported with empathy, language, and action.
Sharing Your Love Story: A Valentine’s Gift Idea
Are you looking for unique valentine ideas? Try sharing your love story. Everyone loves a good love story. Love stories bring back memories of falling in love and feelings of nostalgia. They remind us of the innocence and excitement of new love and what it feels like to be head over heels in love. Love…
The Art Of Finding The Positive In The Negative
It’s November when this article is being published, a season of thanksgiving for many regions worldwide. Times are difficult for many people as they face financial and relational hardships. And with so much tension and unrest around the world and new fears and uncertainties facing us daily, it can be quite a struggle to be…
Sailing Through Life: Letting Go And Trusting The Journey
You can drift through life or sail through life. The difference is that one is aimless and undefined, and the other has a purpose and has direction. Life is challenging. There will be rough water. Pray for wisdom and batten down the hatches to navigate life’s storms, but never stop believing in yourself; trust the…
Three Ways To End Procrastination
According to Psychology Today, people procrastinate – delaying what they know should be done – for many reasons. It cites three in particular: 1) Because we don’t think we’ll enjoy doing them, 2) We don’t think we’ll do them well, or 3) The task at hand is too complex; it’s estimated that 20 percent of…
The Science Of Happiness: Strategies For A Joyful Life
Life is messy and unpredictable sometimes. We don’t make the best decisions, or things spiral out of our control, or we suffer the unfortunate consequences of other people’s choices. How we react to certain triggers and situations and show up in life either fills our life with more or less hope, joy, or misery. To…
Seven Steps to Unlock Your Best Life in 2024!
Imagine achieving your dreams and goals and living a flourishing life. When you activate your potential, that kind of life can be yours. Many people fall short of their potential because they don’t want it bad enough and they lack mental and emotional toughness. Unlocking your best life requires time and effort, dealing with…
Detox Your Mind: The Importance Of Letting Go Of Negative Thoughts
Negativity doesn’t just suck up precious mental space; it leaks into every area of your life, undermining your hopes, dreams, and plans. Pessimism and negativity are toxic to your mental health, physical health, and social health. Let’s have a look. Mental Health Besides making you feel miserable, negative thoughts compromise your long-term mental health. These…