Time doesn’t stop for anyone. Everyone ages. All the money in the world can’t buy another second of time. But that doesn’t mean you can’t control how well you age. Here are five simple ways to age better. Grip Strength Grip strength might not be an exciting topic but it’s related to multiple health and…
At the end of the day, it’s not about what life does to you, but what you do with your life today that matters. Although it’s impossible to predict everything that will happen to you on any given day, there are things you can to do create an outstanding day. As the old saying goes,…
The year 2020 forced people into an introverted lifestyle. For some, “social distancing” has become social isolation. Do you feel like you’re stuck in a rut spending too much time on your own? Are you tired of screens and functioning in a “virtual” world? Well, here are four ways to ease social connection back into…
January ushers in a fresh start; out with old in with the new! We dream about the things we want to have, be, or do. We vow that things will be different this year so we create ambitious plans to make our dreams come true. According to surveys, most people give up on their resolutions…
We hear a lot about “whole foods” these days. Eating less processed foods and more whole foods is healthier for us. A whole food is any food that remains in its natural form, free of any artificial additives, preservatives, or other man-made ingredients. Examples include fruits and vegetables. Processed foods are stripped of their natural…
According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that fiery inspiration fades fast. We’ve all been there. Take fitness, for example. The gym is packed at the beginning of January, but not so much by the end. Sound familiar? Why do people give up…
There’s a lot a talk about “self-care” these days. All it means is that you take time to look after your physical, mental, spiritual, and emotional wellness. It’s hard to enjoy life if you don’t love yourself enough to care for your needs. Many people do a pretty good job taking care of others but…
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not to mention you’ll look better and have more confidence.) But exercise benefits more than just the body; it’s good for the brain and improves cognitive function; a fit body generally leads to a fitter mind….
According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. But, it’s more a lifestyle than a diet. Basic Principles of a Whole-food, Plant-based Diet Focuses on plants and plant products – you eat mostly vegetables, fruits, seeds and nuts, legumes, and whole grains. Limits…
Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature. Whole grains instead of refined foods Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins, vitamins, minerals, antioxidants, and fiber. Whole…
