January ushers in a fresh start; out with old in with the new! We dream about the things we want to have, be, or do. We vow that things will be different this year so we create ambitious plans to make our dreams come true. According to surveys, most people give up on their resolutions…
We hear a lot about “whole foods” these days. Eating less processed foods and more whole foods is healthier for us. A whole food is any food that remains in its natural form, free of any artificial additives, preservatives, or other man-made ingredients. Examples include fruits and vegetables. Processed foods are stripped of their natural…
According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that fiery inspiration fades fast. We’ve all been there. Take fitness, for example. The gym is packed at the beginning of January, but not so much by the end. Sound familiar? Why do people give up…
There’s a lot a talk about “self-care” these days. All it means is that you take time to look after your physical, mental, spiritual, and emotional wellness. It’s hard to enjoy life if you don’t love yourself enough to care for your needs. Many people do a pretty good job taking care of others but…
Exercise benefits every aspect of our health. It works for weight management, boosts energy, and builds a healthier heart (not to mention you’ll look better and have more confidence.) But exercise benefits more than just the body; it’s good for the brain and improves cognitive function; a fit body generally leads to a fitter mind….
According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. But, it’s more a lifestyle than a diet. Basic Principles of a Whole-food, Plant-based Diet Focuses on plants and plant products – you eat mostly vegetables, fruits, seeds and nuts, legumes, and whole grains. Limits…
Who says healthy eating is difficult? Well, by following these eight simple dietary habits, healthy eating can become your second nature. Whole grains instead of refined foods Whole grains retain their bran and germ. Examples: oatmeal, wheat, barley, millet, whole rye. They include many important nutrients, such as proteins, vitamins, minerals, antioxidants, and fiber. Whole…
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier lifestyle. What is a healthy lifestyle? Many people think that diet and exercise are pretty much the only important factors when creating a healthy lifestyle, but that isn’t so. A healthy life includes your physical,…
Sure, we’d all love to eat nutritionally-balanced, home-cooked meals every day, but that’s not always possible. Sometimes, we have to make do with takeout and frozen dinners. Sadly, most takeout meals and frozen dinners aren’t designed with nutrition or health in mind. If they were, they probably wouldn’t be as popular! Most of us worry…
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It can take a particularly rough morning and turn it into “I have the worst luck in the world!” or a slightly strange look from a stranger becomes “he /she doesn’t like me” or a myriad…
