Best Diet For Diabetics?

Diabetes is a chronic medical condition where your body cannot utilize insulin (insulin resistance) or produce enough insulin to control your blood sugar. There are two types of diabetes, and in both types, your blood sugar level rises, which can damage your blood vessels, heart, kidneys, and eyes. Uncontrolled blood sugar can also lead to…


How Vegetarians Can Get Enough Protein

New vegetarians often worry if they’re getting enough protein. Most people associate protein with meat, dairy, and other animal products. Their knowledge of plant-based protein starts and ends with beans! While beans are a good source of plant-based protein, it’s totally possible to get enough protein as a vegetarian without eating beans. But, first, let’s…


Getting Enough Zinc On A Vegetarian Diet

One thing that concerns people who are considering a vegetarian diet is a nutritional deficiency. They worry that they won’t get enough vitamins and minerals such as zinc. The Standard American Diet contains lots of zinc from animal sources like meat and dairy. A vegetarian diet, on the other hand, commonly has lots of fiber…

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