articles

What’s So Healthy About A Whole-Food, Plant-Based Diet Anyway?

Image by Mabel Amber from Pixabay According to research, a whole-food, plant-based diet improves health and longevity because it focuses on plants and minimizes processed foods. But, it’s more a lifestyle than a diet. Basic Principles of a Whole-food, Plant-based Diet Focuses on plants and plant products – you eat mostly vegetables, fruits, seeds and…

Pin It on Pinterest