Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it comes to endurance, strength, and speed, our bodies are capable of far more than we ever thought possible. What if we could learn from these athletes and incorporate their best practices into our workouts? Understanding…
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…
When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing…
How do you feel when you get home after a long day? Relieved or more stressed? You probably already know that a messy, disorganized home can make it very difficult to relax and unwind. What may surprise you, though, is that a clean and organized home can be just as stressful if you make the…
We are creatures of habit. We happily eat the same foods and generally do the same things every day. Without these habits and routines our lives would have little structure and too much uncertainty. When you’re trying to break a bad lifestyle habit, routine can be your friend and your enemy. Eating healthy foods and…
