Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

June 26, 2025
Is your Body Clock Out of Whack?
Do you wake up feeling tired and groggy even though you’ve had a full night’s sleep? Your internal body clock / circadian rhythm might not be working properly. The circadian rhythm regulates your level of sleepiness or wakefulness throughout the day. When it’s working properly, you should wake up feeling energized and ready to conquer the world! An out-of-whack body clock doesn’t just make you tired. It also disrupts your brain’s wave patterns, hormone production, and cell regulation. This disruption has been linked to depression, obesity, cancer, and cardiovascular disease. Thankfully, it is possible to reset your circadian rhythm as long as you can figure out what is throwing it off. Do you have a regular sleep schedule? Do you go to bed and get up at around the same time every day? An erratic sleep schedule throws off your body clock. If you want to wake up feeling refreshed, you need to pick a bedtime and a wake-up time. Don’t just go to bed whenever you feel like it. Having a fixed bedtime also helps you wind down. You might not always go to bed on time, but the realization that it’s “past your bedtime” helps you to relax and get ready for bed. Do you wind down before bed? How do you prepare for bed? If you work or watch TV up until the minute you fall asleep, your brain doesn’t get a chance to wind down. To sleep better, you need to find a way to let…
Three Powerful Habits of Highly Compassionate People
Don’t underestimate the power and strength of being compassionate. Just because a person is compassionate doesn’t mean they’re soft or weak. Compassionate people are confident, resilient, and even fearless. Here are a few habits and qualities of genuinely compassionate people. They Don’t Take Things Personally Compassionate people know that life happens, and people make mistakes;…
Learn MoreSix Ways To Enjoy Retirement More
What do you imagine when you dream of retirement? Beach house? Traveling the world? Time to enjoy your hobbies and passions? Finding happiness in retirement goes far beyond relaxing in your chair and sipping your favorite beverage. Here are six crucial tips to enjoy retirement more. Safeguard Wealth With Budgeting Everyone knows that money can’t…
Learn More5 Ways To Improve Self-Connection & Be Happier with YOU
One of your most important relationships is the one you have with yourself. Maybe even the most important. Of all the articles and books on healthy relationships, how many deals with improving your connection to yourself? Not many, that’s for sure. The kind of relationship you have with yourself influences everything in your life. It determines how…
Learn MoreAre You Aging Well? Here Are Six Ways To Know
There’s an old saying that goes, “You only live once but if you do it right, once is enough.” Age is more than the number of the candles on your birthday cake. It doesn’t matter if you’re blowing out forty or fifty or sixty candles if your well-being is youthful! Aging well isn’t just about…
Learn More4 Ways To Trigger The Happy Chemicals In Your Brain
How happy do you feel? How happy do you want to feel? And, do you believe feelings of happiness are out of your control – that your circumstances and world events determine how happy you’ll feel in 2022 and beyond? What if… experiencing sustainable happiness was as simple as deciding to feel happy? What if you took control and…
Learn More5 Tips To Know Yourself In 2022 & Live An Epic Life
A certain kind of peace comes from knowing yourself, being comfortable in your own skin, and liking yourself. How well do you know yourself? Are you living your life or the life someone else expects you to live? Self-awareness requires soul searching. So here are five great tips for getting to know yourself better so…
Learn MoreIt’s Still A Wonderful Life
Maybe life hasn’t gone to plan. And maybe some of your big dreams faded many Christmases ago. And maybe, just maybe, you feel a bit like George Bailey from It’s A Wonderful Life, where you woke up this morning wishing you had never been born. But if you had never been born, think of all…
Learn MoreRising Above Guilt & Regret Today
Can you believe it’s Christmas next week? The year has flown by. For many people, it’s been a tough year. Let’s face it, the past two years have been challenging and given rise to feelings of guilt and regret over failed relationships, missed opportunities, or not having the chance to say “goodbye” to loved ones. What are…
Learn MoreWhy You Should Take Time To Improve Your Mind Right Now!
When you improve your mood, you improve your life. And it makes you feel much better about yourself, too! Plus, you’ll have more friends because people will be less inclined to avoid you like they do a threatening letter from the IRS. A hopeful, optimistic mood makes everything about your life better. Here are some…
Learn More10 Ways To Avoid Gaining Weight During The Holidays
Halloween. Thanksgiving. Christmas. No wonder people gain about a pound each year on average during the holiday season. That it’s just one pound is nothing short of a Christmas miracle. One pound. Not so bad, right? Our clothes still fit, kind of. But seven or eight years from now (and eight or nine accumulated pounds later), it…
Learn More5 Reasons To Be Grateful For Adversity
Sometimes, life just hurts. And while the holiday season fills many people with gratitude and warm fuzzies, for others, it seems to make their pain worse, and their hearts feel a little colder. If you’re someone who feels on top of the world and abundantly blessed, you don’t need to finish reading this post; enjoy…
Learn MorePart 6: Defeating Self-Doubt
To unlock your best life, you must overcome self-doubt and start believing in yourself, which requires inspired action on your part. Here are some ideas to get you started and boost your self-confidence. Identify Where Your Self-Doubt First Started Did your self-doubt begin in childhood or an unhealthy relationship? Was it triggered by something you…
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