Yes, that’s right. You can nourish your mind and spirit with food! We all know that hunger, cravings and food allergies have a very big impact on our moods and energy levels. Conversely, our moods and emotions influence our food choices. There is a whole branch of science, called nutritional psychiatry, dedicated to studying these…
What’s the first thing that comes to mind when you think about healthy eating? All the unhealthy foods you’ll have to give up? There’s a huge difference between healthy eating and dieting. Dieting is limiting. It focuses too much on restricting what you can eat instead of enjoying good food. Plus, most fad diets have…
When times are tough and money is tight, the last thing you need is a lifestyle that costs more than you can afford. Sometimes, it’s just not possible to pay for a gym membership or buy certified organic food. This doesn’t mean that you can’t enjoy a healthy lifestyle just because you don’t have a…
It seems everywhere you turn there’s a new high-tech wristband that is supposed to monitor your activity level, sleep patterns and caloric burn. The wearable fitness technology industry has exploded and is a $45.66 billion industry. Most trackers count steps and measure sleep patterns but some models also measure heart rate, blood oxygen level, skin…
Want an easy way to be healthier? Add lots of colorful veggies and fruits to your diet. The natural pigments that give fruits, vegetables, and other whole foods their bright colors are important micronutrients. Colorful foods are more nutritious and healthier for you. People who eat multi-colored meals reduce their risk of diabetes, stroke, heart…
Alzheimer’s disease accounts for 60-70% of all dementia cases, but while there is no cure yet, new research suggests it may be preventable or at least slowed down. In this enlightening interview, Roy Ice sits down with Dr. Arlene Taylor, a leading expert in brain health, to explore the groundbreaking findings that could change the future of Alzheimer’s treatment and prevention. Don’t miss out on these exciting insights that offer hope for minimizing the impact of Alzheimer’s and holding off its progression. Tune in for expert advice and actionable tips on how to protect your brain health!
What’s So Bad About a Sedentary Lifestyle, Really? If there’s one thing that’ll land you in the obituaries sooner than you’d like, it’s living a sedentary lifestyle. Inactivity = rust. Inactivity = decay, from the inside out in mind, body, and soul. Despite knowing that a physically active lifestyle produces many physical, mental, and emotional…
This episode’s guest is the villain fans love to hate from Days of Our Lives, but this Emmy-nominated actor is so much more. Thaao Penghlis, has enjoyed a remarkable career spanning 40 years and over 1,500 episodes and shares his secret to longevity. Beyond his acting career, he has faced a traumatic health diagnosis, all the while maintaining positivity through his treatment. Thaao has also authored a cookbook titled Seducing Celebrities, One Meal at a Time, and on today’s show, he is set to demonstrate his culinary skills by preparing a healthy and delicious dish that viewers can easily make at home.
It’s that time of the year when tons of well-meaning people head to the gym to begin working on their new fitness goals. It’s unfortunate that most of these resolutions will be long forgotten by mid-February (or sooner). The main reason is because most resolutions are unrealistic; people set themselves up for failure before they…
Today’s guest, Marcus Baur, is a two-time Olympic yacht racer and Olympic coach. He’s also consulted for major corporations and helps individuals achieve their life goals through structured goal-setting. Marcus introduces his software, Goalscape, which helps users break down and achieve their goals, much like training for the Olympics. Whether improving your diet or tackling a big project, the approach involves setting and tracking smaller sub-goals that help individuals achieve their highest potential.
