Lifestyle #02

Flexible Dieting with Alan and Jeana Aragon

Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.

Lifestyle #07

The Kinetic Link with Rephel Martin

At Lifestyle Magazine, we want to help our viewers reach their full fitness potential. We’re thrilled to have with us, Rephel Martin, an elite level athlete, coach, and inventor who has created a device that helps strengthen and rehab your muscles in a way like never before. Join us today as we take a look at Rephel’s innovative device.

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Why “Bad” Carbohydrates Are So Bad (But So Deliciously Good At The Same Time)

Hot fluffy pancakes slathered with butter, drenched in mouth-watering maple syrup, with a few berries thrown in for nutritional penance to tame our guilt. Wow. We do love our carbohydrates, don’t we? Maybe pancakes aren’t your thing but everyone has their nutritional Kryptonite. Some people swear by carbs them. Others curse them, believing they’re downright…

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5 Gym-free Ways To Stay In Shape!

Although the gym has just about everything you can imagine to get in the best shape of your life, it’s not everyone’s cup of tea, despite easy access and affordable membership fees.  Some people are self-conscious and feel uncomfortable working out in front of people. For others, logistical issues such as transportation or travel time…

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Why Is Losing Weight So Hard After 50?

Do you find that losing weight is more challenging as you get older, especially after 50? Then you’re not alone. It’s frustrating and discouraging to see less than desirable results on the scale after so much hard work and effort. Luckily, you can do a few things to move the needle in the desired direction. …

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