Wellness

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Lifestyle #06

Anew Care with Don Peslis and Kim C . Evans

What does it truly mean to live well—even in life’s final chapter? In this deeply moving and thought-provoking episode, we explore the sacred terrain of end-of-life care with two extraordinary guests: Don Peslis, a seasoned leader in healthcare and ministry who is reshaping the way we view hospice, and Kim Evans, a compassionate end-of-life doula who walks alongside individuals and families during their most vulnerable moments. Together, they offer a powerful reimagining of what it means to face mortality—not with fear, but with dignity, presence, and love. Don shares how hospice can be a sacred and deeply meaningful part of the journey—not just an ending—while Kim brings insight into the vital role of doulas in educating, supporting, and advocating for those navigating terminal illness or life-altering crises.

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Do Weather Changes Really Cause Joint Pain?

Everyone has an aunt or uncle who can “feel” when the weather is about to change. In fact, more than two-thirds of people who suffer from joint pain believe there is a connection between weather patterns and their creaky joints. But is this just an old wives’ tale? Could so many people be mistaken about…

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Lifestyle #02

Menopause Unmasked with Dr. Tamika C. Henry

Have you ever gone through a season of change and felt completely unprepared—like no one told you what was coming or how to navigate it? For millions of women, perimenopause and menopause arrive like that: quietly, sometimes chaotically, and often misunderstood. But today’s guest, Dr. Tamika C. Henry, is here to change that. She’s a board-certified physician and functional medicine expert who’s made it her mission to educate, empower, and walk alongside women as they face one of the most transformative times in life. She’s reminding women that they are not broken—they’re simply changing.

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Hypoallergenic Dogs and Cats: Myth or Reality?

About one in 10 people has pet allergies. They cannot be in the same room with a cat or dog without sneezing or experiencing other allergy symptoms. For these people, hypoallergenic pets may seem like the obvious solution. Unfortunately, it’s not that simple. In fact, hypoallergenic dogs or cats might be a myth after all….

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Can You Really Detox or Cleanse Your Body?

You’ve probably come across a detox program or two in your pursuit of better health. These programs are based on the idea that your body is constantly accumulating toxins and needs a “spring cleaning” every now and then. These programs usually involve a combination of fasting, juicing, eating selected foods, taking supplements, and enemas. The…

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Go Vegetarian & Live Longer (A Lot Longer…)

There are many reasons to become a vegetarian. Although some people choose to do so for religious or ethical reasons, more and more Americans are choosing the vegetarian lifestyle for health reasons. The Benefits Vegetarians have a huge advantage over meat eaters in the long term. They live longer and are generally 30 pounds lighter….

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Are Your Teeth and Bones Getting Enough Calcium?

Calcium is a tricky mineral. It’s the most abundant mineral in the human body and is present in many different foods. However, people still suffer from calcium deficiency, low bone mass, and osteoporosis. Insufficient calcium intake doesn’t produce symptoms in the short term, making it really difficult to know when you’re not getting enough. Also,…

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Smell Your Way to Better Health

The sense of smell is our most sensitive sense. It is the first to develop and it influences our emotions, mood, memory, and behavior. This is where aromatherapy comes in. Aromatherapy, derived from the French word “aromatherapie”, is the use of fragrant essential oils extracted from plants to promote physical and psychological health and wellness….

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