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4 Ways To Trigger The Happy Chemicals In Your Brain

How happy do you feel?  How happy do you want to feel? And, do you believe feelings of happiness are out of your control – that your circumstances and world events determine how happy you’ll feel in 2022 and beyond? What if… experiencing sustainable happiness was as simple as deciding to feel happy?  What if you took control and…

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It’s Still A Wonderful Life

Maybe life hasn’t gone to plan. And maybe some of your big dreams faded many Christmases ago.   And maybe, just maybe, you feel a bit like George Bailey from It’s A Wonderful Life, where you woke up this morning wishing you had never been born. But if you had never been born, think of all…

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Rising Above Guilt & Regret Today

Can you believe it’s Christmas next week? The year has flown by. For many people, it’s been a tough year. Let’s face it, the past two years have been challenging and given rise to feelings of guilt and regret over failed relationships, missed opportunities, or not having the chance to say “goodbye” to loved ones.  What are…

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