Catastrophic thinking is when a person continuously thinks about irrational, worst-case outcomes. Irrational thoughts and emotions replace logical thinking. And life becomes a cycle of repetitive worry. Catastrophic thinking causes: ● Difficulty concentrating ● Loss of sleep ● Added stress ● Increased anxiety ● Worsens existing mental health conditions Pandemics, political upheaval, social unrest, and…
Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? Are you focusing on what matters most to you or on the demands of others? You won’t unlock your best life until you make your life a priority. What Matters Most Being an “influencer”, wearing…
Every day brings challenges and situations that trigger various thoughts and emotions within us. Some are easy to deal with and let go. However, some are difficult to experience and face, like relationship issues or the loss of a job. 20th century philosopher of science, Karl Popper, once said, “All life is problem solving.” Problem…
There are so many ways we can improve the quality of our life. Usually, it starts by choosing a healthier lifestyle. What is a healthy lifestyle? Many people think that diet and exercise are pretty much the only important factors when creating a healthy lifestyle, but that isn’t so. A healthy life includes your physical,…
Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how you use it. This phenomenon, known as neuroplasticity, is the brain’s natural response to new experiences, thought patterns, and habits. What does any of this have to do with mental health? Interestingly, neuroplasticity can work…
Your brain is a powerful machine that can convince you of pretty much anything, including things that aren’t true! It can take a particularly rough morning and turn it into “I have the worst luck in the world!” or a slightly strange look from a stranger becomes “he /she doesn’t like me” or a myriad…
When someone asks what makes us happy, we often think of our family and friends, circumstances, and possessions. However, happiness has more to do with the chemicals in our brains than with what’s going on in our lives. In fact, there are four main neurotransmitters associated with the feelings we refer to as happiness: endorphins,…
Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing obesity, heart disease, type 2 diabetes and other diseases that are caused by unhealthy lifestyles. However, being physically fit is only half the battle; the other half is emotional fitness. What is Emotional Fitness? Do…
Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain or discomfort? Sure, you might’ve passed those doctor-ordered medical tests with flying colors, and were deemed healthy. But if you’re feeling stressed out or are struggling with relationships and loneliness, although you might be healthy…
We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a stressful day makes us feel better and happier. But, just how many minutes of physical activity does it take to improve mental wellbeing? Are we talking about an hour or two? Turns out, scientists have…
