Rewire Your Brain to Get Rid of Anxiety and Depression

Here’s the amazing thing about your brain: It’s always changing, reorganizing and making new connections between neurons, depending on how you use it. This phenomenon, known as neuroplasticity, is the brain’s natural response to new experiences, thought patterns, and habits. What does any of this have to do with mental health? Interestingly, neuroplasticity can work…


Are You Emotionally Fit?

Physical fitness gets a lot of attention and for good reason. It can literally keep the doctor away by preventing obesity, heart disease, type 2 diabetes and other diseases that are caused by unhealthy lifestyles. However, being physically fit is only half the battle; the other half is emotional fitness. What is Emotional Fitness? Do…

Lifestyle #3216

Eradication of Mental Illness Stigma with Actress Linsey Godfrey

With the help of today’s guest, we’ll be having a serious talk about mental illness and how we can recognize its symptoms. This actress starred for six years on the Bold and the Beautiful and has spent the last four years in the role of Sarah Horton in Days of Our Lives. We are honored to have the incredibly talented Linsey Godfrey with us today.

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