A truly grateful person counts their blessings, not their burdens.  Gratitude is a powerful emotion that fills our soul with a deep appreciation for what matters most.  It’s a superpower that sets the tone for our day, fuels goodwill, creates opportunities, frames our expectations, and guides our actions. Furthermore, it reminds us that the most…

Norman Vincent Peale said, “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” How often do we seek praise over criticism? While no one likes being criticized, a critique can be a gift, depending on how you see it and what you do with it. …

What comes first, motivation and then action, or action and then motivation?  And what is motivation, anyway? Here’s one definition, “The reason or reasons one has for acting or behaving in a particular way.” Motivation is the driving force behind our actions.  Motivation is that powerful, internal force that drives you to live your life in a…

On the surface, life appears to be a combination of your thoughts, beliefs, behaviors, and actions, where even the littlest and seemingly insignificant things can make huge impacts, triggering lasting effects. On a deeper level, your beliefs, behaviors, thoughts, and actions are a product of your identity, which we’ll leave for another time.  There’s an…

Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” There are so many great reasons for adding walking to your routine. Besides being enjoyable and relaxing, it’s good for your overall well-being. Here are some of the incredible benefits…

Perhaps you’ve heard these famous words of Socrates, “The unexamined life isn’t worth living.” Whether you agree with Socrates or not, a superficial life is weak, unfulfilling, and filled with stuff that don’t matter in the end, not to mention that it keeps you from being what you were born to become. We should set…

Some consider self-care an indulgent luxury because they feel guilty about “pampering” themselves or spending money on unnecessary services that should be spent on essential needs.  But self-care is more than a sleep mask and a massage.  According to the National Institute of Mental Health, “Self-care means taking the time to do things that help…

According to international bestselling author Amy Morin, the biggest mistake people make when deciding to take a risk is they don’t equally balance emotion with logic. “Excess emotion can cause some people to be overly excited and impulsive, while being too analytical can leave others overwhelmed by fear or anxiety.” We can’t avoid risk; life…

According to Oracle, a global study revealed that 75% of people feel stuck in their lives personally and professionally. Settling for a life without passion is no way to live. Feeling stuck, trapped, or imprisoned sucks the joy out of life, making it nearly impossible to be happy. Do you feel unhappy, depressed, or dissatisfied…

As you age and go through life, your body will go through various changes, and your eyes are no exception. In the US alone, more than one-quarter of Americans aged 71 years and older have impaired vision. This is why taking proactive steps to safeguard your eye health becomes paramount as you age. Read on to…

Millions of Americans nearing their golden years enter retirement financially unprepared. According to U.S. Census Bureau data, “50% of women and 47% of men between the ages of 55 and 66 have no retirement savings.” Unfortunately, this means millions of Americans enter retirement in a life-or-death situation, sometimes needing to hold down two jobs, working 10-12…

Your wedding is one of the most important days of your life, and a lot of planning will ensure that it goes smoothly. However, while the days leading up to the big day can bring you a lot to look forward to, wedding planning and balancing your mental health can be tough.  Just like with…