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Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

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September 4, 2025

Does Your Home Stress You Out?

How do you feel when you get home after a long day? Relieved or more stressed? You probably already know that a messy, disorganized home can make it very difficult to relax and unwind. What may surprise you, though, is that a clean and organized home can be just as stressful if you make the wrong design choices. However, most design mistakes are easy to fix. First Things First Your design choices won’t matter if your home is cluttered, so the first thing you need to do is get rid of the clutter. This is easier said than done because a messy home has a way of draining your energy and making you feel defeated before you even start. The easiest way to begin organizing your home is to stop putting things down and start putting them away instead! Everything in your home should have its “proper place.” It probably won’t take more than a couple of extra minutes to put things away, and within no time at all you’ll see a HUGE difference. Secondly, make a routine for your chores. It can be as simple as doing laundry on Tuesdays and Fridays, and deep cleaning on Sunday afternoons. Once you get into the habit of doing this, you no longer have to think about it. Knick Knacks Filling every inch of your home with knick-knacks can make your home feel cluttered, even if everything is in its proper place. Think about it, a few extra pillows on the couch…

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a couple of reasons why this happens. The metabolism slows by about 5% every decade after the age of 40. You will have to eat 100 calories less every day to maintain your weight, and much…

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Social media is a big part of the lives of teens today. It provides them with a sense of community and enables them to connect with people worldwide. However, social media is not all sunshine and roses. Studies suggest that heavy social media usage is likelier to develop a negative body image, low self-esteem, and…

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The term “bipolar” is sometimes used in jest to describe personality traits. However, bipolar is a serious disorder that affects more than 5 million Americans. It’s a brain disorder that causes manic-depressive episodes, which are characterized by unusual and extreme shifts in mood, energy, and activity levels. These episodes can affect a person’s ability to…

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Tracking your weight can be frustrating, especially if you have more than a few pounds to lose. Besides, body weight can fluctuate by a few pounds a day, making it even more frustrating! When you’re thirsty, your body panics and retains water, causing you to weigh more. When you’re adequately hydrated, your body drops the…

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Pets. There’s just something about them that makes us feel good! So good, in fact, that pet owners visit their doctor less often than non-pet owners. While this is true, few people know the reasons why, until now. Healthier Heart and Lower Blood Pressure Pet ownership, especially dog ownership, is associated with a lower risk…

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More than 8 million people run 5Ks every year, making it the most popular race in America. If you’re not a runner, you’ve probably wondered what’s so special about a 5K.   The K in 5K stands for kilometer; a 5K is basically a 3.18-mile run. It’s the perfect run for a beginner because it…

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Here’s why you felt weak and crummy after that cold, flu, or stomach bug. It’s because your body worked extra hard to fight off the illness. It’s the job of your white blood cells to regenerate and repair the daily wear and tear of the muscles.  But when you’re sick or get an infection, they…

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Are you really healthy if you’re in great physical condition but other parts of your life are filled with pain or discomfort? Sure, you might’ve passed those doctor-ordered medical tests with flying colors, and were deemed healthy. But if you’re feeling stressed out or are struggling with relationships and loneliness, although you might be healthy…

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A stroke occurs when a blood clot or fragmented blood vessel blocks blood flow to the brain. It’s the fifth leading cause of death in America, so it’s no wonder that most people know someone who’s had a stroke. Post-stroke recovery is a slow and uncertain process. It begins as soon as the patient is…

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High Intensity Interval Training (HIIT) is one of the top five fitness trends in the world, according to the American College of Sports Medicine. It combines short bursts of intense activity with periods of less intense activity or rest. High intensity exercise raises your heart rate to above 90% and forces your body into an…

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We’ve known for a while that exercise boosts mood. That’s why going for a walk at the end of a stressful day makes us feel better and happier. But, just how many minutes of physical activity does it take to improve mental wellbeing? Are we talking about an hour or two? Turns out, scientists have…

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Summer is finally here! Lazy days at the beach, pool parties, and ball games. Summer is so much fun. So, go ahead and enjoy the outdoors ‘til your heart is content. Just remember to take care of your skin by giving it the nutrients and protection it needs. Sun Exposure: The Good News and Bad…

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