Intermittent fasting is all the rage in the fitness industry. However, it’s just a fancy term for a certain kind of dieting where you eat all your meals within a time-restricted window. For example, you can fast for 16 hours and eat normally for the remaining 8 hours. The proponents of Intermittent Fasting claim that…

Raising Fit Kids & Teens Physical activity is such an important part of a child’s development. Sadly, less than 25% of American children get the recommended 60 minutes of moderate to intense physical activity a day. Most kids and teens have too much screen time and too little physical activity. As a result, one-third of…

Do You Suffer from Sinus Infections? Here’s what You Can Do Sinus infections can be very uncomfortable. They can make your eyes, nose, cheeks and forehead feel swollen for several days or even weeks. But first things first; what exactly are the sinuses?  Well, they are small cavities in the skull that are connected to…

So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing it! But then you catch a cold or stomach bug and get sick, and can’t decide whether to work out or take a break to give your body a chance to heal. On one hand,…

Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn’t just another cool fact that’s good to know. Knowing how your brain works can actually help…

Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing people as one of the co-hosts of the award-winning television show, Lifestyle Magazine. Look, life can get pretty stressful at times; we all get stressed, overwhelmed and even burned out. Life can stack up on…

The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…

Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle of hot chocolate and marshmallows. It isn’t easy braving the cold when a crackling fire and your favorite blanket are beguiling you to stay in because, baby, it’s cold outside. Is it any wonder that…

Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. Unfortunately, it’s quite tricky to cut the grocery bill without compromising on nutrition. While opting for cheap, empty calories might seem like a good idea when facing a financial bind, it can lead to health…

We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of last night’s dinner at the bottom of the sink, or bits of sand or dirt underneath your feet as you step out of the shower. Or maybe you get a little squeamish listening to someone…

So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but now your muscles are so stiff and sore that it hurts to even walk. Should you give your body a break or grind through the pain and keep going, forcing your body to adjust to…

The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts of food from our friends and family. And in the spirit of the season, we gratefully accept and overindulge in foods that we would normally refuse. However, there’s absolutely nothing wrong with enjoying the holidays…