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Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

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June 5, 2025

Shots To Consider Getting…

Vaccines aren’t just for kids; age, lifestyle habits, and travel can make adults vulnerable to vaccine-preventable diseases. Protection from childhood vaccines also wears out with time, leaving you vulnerable to serious diseases. The Flu shot When was the last time you thoroughly enjoyed having the flu? The aches, fever, nausea…having the flu isn’t fun. It makes you feel horrible and leads to missing school/ work and expensive medical bills. This is especially true for people with asthma, heart disease or diabetes, pregnant women, very young kids, and the elderly, because they are at a higher risk of developing flu-related complications. One of the best ways to avoid this is to get the flu shot every year, like the CDC recommends. This applies to everyone above 6 months of age. Whooping Cough Vaccine Whooping cough is a highly contagious respiratory disease that causes cough and cold-like symptoms. It mainly affects infants who haven’t completed their vaccinations, and teens and adults whose childhood vaccines have worn off. There are two main types of whooping cough vaccines: DTaP, which is given to children below 7 years of age and Tdap, which is given to children above 7 years of age and adults. Any adult who didn’t get the Tdap vaccine as an adolescent should get it once. Note that this also applies to adults who were given the DTaP vaccine as kids. In addition, adults should get the Td (tetanus, diphtheria) booster shot every 10 years. However, pregnant women should get the shot…

So, your workout has been going great and you’ve not skipped a day in a while. In fact, you’re killing it! But then you catch a cold or stomach bug and get sick, and can’t decide whether to work out or take a break to give your body a chance to heal. On one hand,…

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Human brains are moldable. They are constantly breaking and forming new neural connections between brain cells, and can shrink or expand as you learn new things. Just a few years ago, this was thought to be impossible. This isn’t just another cool fact that’s good to know. Knowing how your brain works can actually help…

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Hi there, my name is Lynell LaMountain, and it’s my privilege to work with an awesome production team and amazing people as one of the co-hosts of the award-winning television show, Lifestyle Magazine. Look, life can get pretty stressful at times; we all get stressed, overwhelmed and even burned out. Life can stack up on…

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The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…

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Sure, cold weather might seem like the perfect excuse for trading an active outdoor lifestyle for a cozy indoor lifestyle of hot chocolate and marshmallows. It isn’t easy braving the cold when a crackling fire and your favorite blanket are beguiling you to stay in because, baby, it’s cold outside. Is it any wonder that…

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Everyone knows what it’s like for money to be a little tight and having to cut back in certain areas. Unfortunately, it’s quite tricky to cut the grocery bill without compromising on nutrition. While opting for cheap, empty calories might seem like a good idea when facing a financial bind, it can lead to health…

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We’ve all felt it: the hair-prickling, teeth-gritting feeling of our skin brushing against something unpleasant, or the overpowering aroma of last night’s dinner at the bottom of the sink, or bits of sand or dirt underneath your feet as you step out of the shower. Or maybe you get a little squeamish listening to someone…

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So, you kicked off the New Year with a great resistance workout and left the gym beaming with pride, but now your muscles are so stiff and sore that it hurts to even walk. Should you give your body a break or grind through the pain and keep going, forcing your body to adjust to…

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The holidays are a festive time of non-stop partying and feasting. We’re constantly surrounded by sweets, snacks and yummy gifts of food from our friends and family. And in the spirit of the season, we gratefully accept and overindulge in foods that we would normally refuse. However, there’s absolutely nothing wrong with enjoying the holidays…

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When you’re new to fitness, weight lifting can seem daunting because it’s physically challenging and you must learn new exercises for each major muscle group; it’s not as easy as pushing “start” on the treadmill. Not to mention the horror stories of torn muscles and injured joints (which is only a concern if you’re performing…

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Some people LOVE running. And some people only run if they’re being chased. Maybe you fall somewhere in between these two extremes and are considering running to improve your health. The idea of taking up running can be an exciting goal. But the actual act of running? Well, not so much for some people. In…

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When someone makes a decision to get fit, they usually join a gym. Unfortunately, gyms, fitness classes, and running are not for everyone. For starters, some people just don’t have the time, while others are nervous or self-conscious and would rather take some time to build their confidence before doing jump lunges in front of…

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