The average person gains about one pound during the six weeks between Thanksgiving and New Year’s. It may seem like a small price to pay for enjoying your favorite holiday treats, but it’s quite difficult to shed that weight after the festivities. And you know what? That holiday weight gain tends to stick around year…

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it comes to endurance, strength, and speed, our bodies are capable of far more than we ever thought possible. What if we could learn from these athletes and incorporate their best practices into our workouts? Understanding…

Did you know that half of all stroke victims don’t realize when they’re having a stroke? Since they assume that the symptoms they’re experiencing will go away on their own, they typically wait three and a half hours before seeking medical treatment. This is dangerous because time is critical when treating stroke. What makes it…

Everyone knows the health risks of obesity, how it leads to a myriad of harmful health conditions, including hypertension, type 2 diabetes, heart disease, stroke, and worst of all, death. However, few people know that being lonely and socially isolated is much worse for physical health than being obese or smoking 15 cigarettes a day,…

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet or an unhealthy lifestyle, and the mere thought of exercise invokes feelings of shame, fear, and self-judgment. It’s why so many people feel the need to hit the gym after the holiday season, and why…

Addiction is a complex and chronic disease that affects millions of people worldwide. Even so, many misconceptions remain. This article attempts to provide answers to some of the whys and hows of addiction. Who is at risk for addiction? Anyone can become addicted. Nonetheless, some risk factors significantly increase the odds of addiction. Genetics account…

Life today is rife with diet culture. So many people seem to be at war or have an unhealthy relationship with food. The rules are continually changing, and foods that were good a couple of years ago are now on the bad list. This obsession with diet is exhausting, and it doesn’t seem to be…

Parenting is demanding, especially when you have more than one kid because then you’re outnumbered! Raising healthy, happy kids is hard enough by itself but when you add all of your other responsibilities to the mix, life can become overwhelming pretty fast.   Even so, parents rarely admit when they’re struggling or feeling overwhelmed because…

Some foods are wearing a “healthy” halo they don’t deserve. People mistakenly believe they’re the healthier option because that’s what the commercial claimed, and they eat them without question. Not all “health foods” are healthy but are considered healthy because of clever marketing. For instance, due to a successful marketing campaign in the 90s, many…

More than 45 million Americans experience mental illness every year. That’s about 1 in 5 adults. There’s so much stigma surrounding this ailment that people go to great lengths to hide their mental health condition, including failing to seek or dropping out of treatment. A huge chunk of the negative stereotypes and misconceptions surrounding mental…

It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January 1, it’s hard to know which is the “right” one. Should we go with Paleo? Gluten-free? Vegan? Vegetarian?  Should we join a spin class, buy a Peloton, take up Pilates, enroll in yoga, or become…

1 in 68 children has an autism spectrum disorder (ASD). ASD is a group of conditions known to cause social, communication, and behavioral challenges. They include autism – which is the most common, Asperger’s syndrome, and pervasive developmental disorder (PDD). Early Symptoms Autism appears in early childhood. Symptoms typically include: Communication problems such as speech…