Are you looking to lead a more healthy, active lifestyle, but don’t know where to begin? Researching diets and exercise routines can be a daunting task. How do you separate the fads from what will actually work for you? Join us today as we meet with nutrition and fitness expert, Alan Aragon and his wife Jeana and discuss how his investigation into science-based health is paving the way for the fitness movement.
Hope is something we all rely on at some point in our lives. But how do we stay hopeful when we’re faced with something as life-threatening as cancer? Singer and actress, Reneé Lawless is a woman who not only stayed hopeful in the wake of breast cancer but has used her experience to spread hope to others.
If you’re coming down with the flu or caring for someone suffering from it, then you’ll know how uncomfortable the whole ordeal is. This post from the CDC explains that the flu is a contagious respiratory illness caused by viruses and can lead to fever, cough, sore throat, body aches, headaches, and a runny nose. Since patients…
Sometimes we face trauma in our lives that affects us in such a way that we’re changed forever. But today’s guest has used his own life trauma, to spread hope to tens of thousands of people, through his musical talents. Join us today, as we welcome professional musician and opera singer, Jonathan Cilia Faro.
Avoiding problems is a band-aid approach to handling life’s challenges that makes things worse. According to Christina Smith, LMHC, “Avoidance is a maladaptive coping skill that offers the mind an escape from uncomfortable thoughts, feelings, and/or experiences. It may seem like avoiding discomfort could be helpful, however, it results in never addressing the actual issue….
Ghandi said, “It is health that is real wealth and not pieces of gold and silver.” Although exercise is proven to change our body, mind, attitude, and mood, how many people get physical activity regularly? According to the Centers for Disease Control and Prevention, 46.9 percent of adults aged 18 years and over meet the…
The fear of losing a loved one, especially a spouse, is a harrowing experience. But today’s guest chose to battle what life’s thrown at them and share their inspiring story. This husband and wife duo both played a huge role in the hit show, Judge Judy. Join us today, as we chat with Petri Hawkins Byrd and his amazing wife, Makita.
William James said, “The art of being wise is the art of knowing what to overlook.” Let’s resolve to be wiser in 2023 by letting go of everything we can that doesn’t add meaning to our lives. Let our motto be, simplify, simplify, simplify! Trying to keep up with everything is exhausting and wastes time….
Today we are airing a fan favorite Lifestyle Magazine show from our archives. Marion Ross played Mrs. Cunningham on the popular TV show, Happy Days, becoming one of America’s favorite most iconic moms. But what was it like playing the idyllic mom while in real life being a single mom of two, divorced from an alcoholic husband? Find out as we talk to Mrs. C on this edition of Lifestyle Magazine.
With the help of today’s guest, we’ll be having a serious talk about mental illness and how we can recognize its symptoms. This actress starred for six years on the Bold and the Beautiful and has spent the last four years in the role of Sarah Horton in Days of Our Lives. We are honored to have the incredibly talented Linsey Godfrey with us today.
