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Lifestyle #11 Aug 05, 2021

Work Out With Obi

Whether our fitness battle is finding time to exercise, finding the energy to workout, or even having access to a gym, our own Obi Obadike, celebrity fitness expert who is one of the most published fitness experts over the past decade, and has graced more fitness magazine covers than any African-American fitness professional, is here to help us discover how to lose weight and gain muscle right there in your home. Free Offer: Plyometric Workout with Obi Obadike Offer Code: PLYO-T-401

articles Jan 21, 2021

How To Stick With Your Health & Fitness Resolutions In 2021

January ushers in a fresh start; out with old in with the new! We dream about the things we want to have, be, or do. We vow that things will be different this year so we create ambitious plans to make our dreams come true. According to surveys, most people give up on their resolutions…

articles Jan 07, 2021

Achieve Your Fitness Goals in 2021

According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that fiery inspiration fades fast. We’ve all been there. Take fitness, for example. The gym is packed at the beginning of January, but not so much by the end. Sound familiar? Why do people give up…

articles Feb 06, 2020

Get a Better Workout in Less Time

Some people really love working out, but most want to get their workout done as fast as possible. They’re always looking for the ultimate bang-for-your-buck workouts that get them the best results in the shortest time! Compound exercises are the easiest way to take your workout from good to great without spending more time in…

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Lifestyle #03 Jan 17, 2020

Putting The Cerebral Back In Palsy

Our guests on today’s episode, are comedian Josh Blue and actor RJ Mitte. Both have cerebral palsy. One uses it to make you laugh, the other make you feel, but they both make you think. Josh won the fourth season of Last Comic Standing. His material comes from a reality he’s been living with since birth. RJ got a big break in his acting career when he played in the acclaimed television series Breaking Bad as Walter White, Jr., who has cerebral palsy. It has enabled him to help change how people engage and interact with individuals with disabilities and helped open doors on equal opportunity. Free Offer: “Physical Fitness and Exercise for Adults with Cerebral Palsy” Offer Code: PALSY-T-F-401 Offer Description: American Academy for Cerebral Palsy and Developmental Medicine Fact Sheet “Physical Fitness and Exercise for Adults with Cerebral Palsy”

articles Jan 02, 2020

Put Away the Scale for Now

Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can fluctuate by more than a few pounds a day. To complicate matters, when you’re thirsty, your body panics and retains water, causing you to weigh even more. When you’re adequately hydrated, your body drops the…

articles Dec 12, 2019

How To Push Past Your Physical Limits

Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it comes to endurance, strength, and speed, our bodies are capable of far more than we ever thought possible. What if we could learn from these athletes and incorporate their best practices into our workouts? Understanding…

articles Nov 21, 2019

Decoupling Exercise From Weight, Calories & Food

Many people have a love-hate relationship with exercise. They view exercise as a kind of penance for a bad diet or an unhealthy lifestyle, and the mere thought of exercise invokes feelings of shame, fear, and self-judgment. It’s why so many people feel the need to hit the gym after the holiday season, and why…

articles Oct 10, 2019

Bio-individuality: Is There A Best Diet or Workout Routine?

It’s SO confusing! With so many new diets and workout routines popping up all over the place, especially around January 1, it’s hard to know which is the “right” one. Should we go with Paleo? Gluten-free? Vegan? Vegetarian? Should we join a spin class, buy a Peloton, take up Pilates, enroll in yoga, or become…

articles Sep 12, 2019

Staying Fit After 40!

After 40, some parts of our bodies become tighter and stiffer while others become rounder and squishier! There are a couple of reasons why this happens. The metabolism slows by about 5% every decade after the age of 40. You will have to eat 100 calories less every day to maintain your weight, and much…

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Friends vs. Time

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