When times are tough and money is tight, the last thing you need is a lifestyle that costs more than you can afford. Sometimes, it’s just not possible to pay for a gym membership or buy certified organic food. This doesn’t mean that you can’t enjoy a healthy lifestyle just because you don’t have a…
How often have you set out to rid yourself of unhealthy lifestyle habits only to end up right where you started? The truth is, it’s really hard to shake bad habits for healthier ones. It’s why gyms are full come January 2nd and empty by February 1st! Humans just don’t like change. In fact, your…
A certain kind of peace comes from knowing yourself, being comfortable in your own skin, and liking yourself. How well do you know yourself? Are you living your life or the life someone else expects you to live? Self-awareness requires soul searching. So here are five great tips for getting to know yourself better so…
Sometimes we get so busy “doing” life that we fail to live. Have you ever wondered if you’re really living? Are you focusing on what matters most to you or on the demands of others? You won’t unlock your best life until you make your life a priority. What Matters Most Being an “influencer”, wearing…
January ushers in a fresh start; out with old in with the new! We dream about the things we want to have, be, or do. We vow that things will be different this year so we create ambitious plans to make our dreams come true. According to surveys, most people give up on their resolutions…
According to research, most people quit their New Year’s resolutions about the third week of January. For some reason, that fiery inspiration fades fast. We’ve all been there. Take fitness, for example. The gym is packed at the beginning of January, but not so much by the end. Sound familiar? Why do people give up…
Making life harder than it needs to be is silly! But that’s what a lot of us do. Maybe we do it because it makes us feel more in control…or because we want everything to be perfect. Whatever the reason, here are four ways people make life way harder than it has to be. Do…
Tracking your weight can be frustrating, especially if you have more than a few pounds to lose because weight can fluctuate by more than a few pounds a day. To complicate matters, when you’re thirsty, your body panics and retains water, causing you to weigh even more. When you’re adequately hydrated, your body drops the…
Few people push their bodies past their physical limits like Olympic athletes, who’ve proven over and over that when it comes to endurance, strength, and speed, our bodies are capable of far more than we ever thought possible. What if we could learn from these athletes and incorporate their best practices into our workouts? Understanding…
The right morning routine can make the rest of your day smooth sailing and stress free. Having a morning ritual is one of the easiest ways to improve your mornings, especially if you’re not a morning person. In fact, health experts overwhelmingly recommend having a structured start to your morning because it sets the tone…
