Life Blog
Cutting-edge information and tips for creating health in all areas of life – wellness, nutrition, fitness, attitude, and relationships

June 26, 2025
Is your Body Clock Out of Whack?
Do you wake up feeling tired and groggy even though you’ve had a full night’s sleep? Your internal body clock / circadian rhythm might not be working properly. The circadian rhythm regulates your level of sleepiness or wakefulness throughout the day. When it’s working properly, you should wake up feeling energized and ready to conquer the world! An out-of-whack body clock doesn’t just make you tired. It also disrupts your brain’s wave patterns, hormone production, and cell regulation. This disruption has been linked to depression, obesity, cancer, and cardiovascular disease. Thankfully, it is possible to reset your circadian rhythm as long as you can figure out what is throwing it off. Do you have a regular sleep schedule? Do you go to bed and get up at around the same time every day? An erratic sleep schedule throws off your body clock. If you want to wake up feeling refreshed, you need to pick a bedtime and a wake-up time. Don’t just go to bed whenever you feel like it. Having a fixed bedtime also helps you wind down. You might not always go to bed on time, but the realization that it’s “past your bedtime” helps you to relax and get ready for bed. Do you wind down before bed? How do you prepare for bed? If you work or watch TV up until the minute you fall asleep, your brain doesn’t get a chance to wind down. To sleep better, you need to find a way to let…
Make Christmas Merrier For These People, Too!
There’s just something special about the Christmas season that ignites people with a sense of wonder and excitement. It’s the perfect time to spread goodwill and generosity, especially to those who routinely make our lives a little bit easier, better, and brighter. Among the people at the top of our gift-giving list, besides our loved…
Learn MoreHow To Deal With Grinchy People This Christmas
You can learn a lot from rude people. And with the Christmas season upon us, class is in session. The holidays bring out the best or the worst behavior in people. It can happen to the best of us. You can be an angel one minute and a Grinch the next, especially if someone steals…
Learn MoreMaking The Holidays Happy
The holiday songs we hear on the radio and store speakers as we shop say this is the most wonderful time of the year, the happiest season of all. And, for many people, it is! The Wonderland Escape Just look at all the colorful decorations that delight our senses and delicious food that reminds us…
Learn MoreUnlock Your Best Life With Gratitude
A truly grateful person counts their blessings, not their burdens. Gratitude is a powerful emotion that fills our soul with a deep appreciation for what matters most. It’s a superpower that sets the tone for our day, fuels goodwill, creates opportunities, frames our expectations, and guides our actions. Furthermore, it reminds us that the most…
Learn MoreUse Criticism To Your Advantage
Norman Vincent Peale said, “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” How often do we seek praise over criticism? While no one likes being criticized, a critique can be a gift, depending on how you see it and what you do with it. …
Learn MoreMotivation Brew
What comes first, motivation and then action, or action and then motivation? And what is motivation, anyway? Here’s one definition, “The reason or reasons one has for acting or behaving in a particular way.” Motivation is the driving force behind our actions. Motivation is that powerful, internal force that drives you to live your life in a…
Learn MoreSix Habits To Feel Happier And More Fulfilled
On the surface, life appears to be a combination of your thoughts, beliefs, behaviors, and actions, where even the littlest and seemingly insignificant things can make huge impacts, triggering lasting effects. On a deeper level, your beliefs, behaviors, thoughts, and actions are a product of your identity, which we’ll leave for another time. There’s an…
Learn MoreWhy Walking Is Amazing!
Hippocrates said, “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” There are so many great reasons for adding walking to your routine. Besides being enjoyable and relaxing, it’s good for your overall well-being. Here are some of the incredible benefits…
Learn More5 Self-Reflection Questions We Should Ask That Most People Avoid
Perhaps you’ve heard these famous words of Socrates, “The unexamined life isn’t worth living.” Whether you agree with Socrates or not, a superficial life is weak, unfulfilling, and filled with stuff that don’t matter in the end, not to mention that it keeps you from being what you were born to become. We should set…
Learn MoreHow Self-Care Balances Your Hormones
Some consider self-care an indulgent luxury because they feel guilty about “pampering” themselves or spending money on unnecessary services that should be spent on essential needs. But self-care is more than a sleep mask and a massage. According to the National Institute of Mental Health, “Self-care means taking the time to do things that help…
Learn More5 Reasons We Don’t Take The Risks
According to international bestselling author Amy Morin, the biggest mistake people make when deciding to take a risk is they don’t equally balance emotion with logic. “Excess emotion can cause some people to be overly excited and impulsive, while being too analytical can leave others overwhelmed by fear or anxiety.” We can’t avoid risk; life…
Learn More4 Action Steps To START Getting Unstuck In Life
According to Oracle, a global study revealed that 75% of people feel stuck in their lives personally and professionally. Settling for a life without passion is no way to live. Feeling stuck, trapped, or imprisoned sucks the joy out of life, making it nearly impossible to be happy. Do you feel unhappy, depressed, or dissatisfied…
Learn More